Eat and broadcast the Demon "Li Guozhu" demonstration and eat.
(Pure schematic diagram, don't get me wrong)
Source: naver
Source: naver
Middle-aged fat = kidney deficiency and fat? If you don't take care of it, it's no use eating less and exercising more! Source: Blog.
Source: Blog.
According to Chinese medicine, obesity in middle age is different from obesity in youth, and it is also called "kidney deficiency obesity". When metabolism gets worse, the steps of transforming food into energy are affected one after another, the functions of kidney, spleen and liver decrease, fat decomposition will slow down, digestive function will become relatively poor, plus unnecessary appetite ... Even if you control your diet and exercise regularly, you will only do it in vain! (cold heart)
Press & eat & move, nourish kidney, please draw the key points! The goal of nourishing the kidney is actually to teach everyone to maintain the three key organs of "kidney, liver and spleen" at the same time, so that the body can adapt to the metabolic power of different ages, which can not only drive away annoying middle-aged fat, but also not force yourself to sweat and avoid eating!
# Diet Source: Blog.
Source: Blog.
Eating more "salty" and "sticky" foods, such as kelp buds, shrimp, shellfish, snapper, yam and mushrooms, is helpful for tonifying the kidney. After exercise, it is suggested to take more protein and sugar, which can repair muscle fibers and supplement the protein of liver sugar decomposition during exercise.
# * * * When the stomach is uncomfortable, you can press the spleen Shu points in the center of the back and two fingers wide on both sides of the spine to improve hyperacidity and stomachache. If you suffer from constipation, I suggest you press Tianshu and Daju around your navel to improve your liver function and defecate smoothly ~
# Sports Source: Here comes the blog
Source: Blog.
You can try "abdominal and lower body tightening exercise" to get through the lymphatic circulation from the waist and abdomen to the thigh and increase the muscle mass of the lower body. And "whole body relaxation and stretching" can improve the muscle strength and stability of the lower body and improve the blood circulation of the upper body.
Exclusive secrets 4 big tricks Chinese medicine theory to solve your fat 1. The most suitable seasonal source for weight loss: giphy.
The most suitable season to lose weight is "spring", but it is also the season when the stomach is prone to problems. It is suggested that the "Pishu" point located at the back of stomach and the center of back should take care of stomach.
2. sweet food detoxification method source: giphy
Accustomed to eating sweets, sugar poisoning is restrained by "acidic foods" such as grapefruit and cranberries.
3. Turn on the fat-burning switch by "setting short-range goals" and "matching sleep-promoting incense at night", so that the sympathetic nerve and parasympathetic nerve can switch smoothly, effectively turn on the fat-burning switch, and really increase the lean body weight ~
4. protein's intake No matter what age, we should pay attention to protein's intake, gain muscle and increase basal metabolism.
This article is taken from "I want to lose weight: raise your kidneys and lose weight!" "Completely solve the edema, obesity, high body fat, poor metabolism of slimming Chinese medicine formula.
Zi Rong Kimura, a Japanese professional doctor studying Chinese medicine, has sorted out many years' experience in treating obese middle-aged women over 35 years old, and put forward "nourishing the kidney" as the starting point of slimming, and also plans to incorporate exercise, diet, decompression and other key points of slimming at all ages ... to follow suit and cultivate lean physique! (menopause also has secret skills)
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