What kind of tea to drink during menstruation is better. Women are weak during menstruation. Many menstrual women should avoid cold and irritating food to prevent dysmenorrhea. Dysmenorrhea is very uncomfortable. Let's take a concrete look at what tea to drink during menstruation.
What kind of tea is better to drink during menstruation? 1 The first thing to do is to pay attention to the tea you can't drink. Chrysanthemum tea has been deeply loved by female friends because of its sweetness, but do you know that it is not suitable for women to drink chrysanthemum tea during menstruation, because chrysanthemum tea is cold, which can reduce fire and cause menstrual dysmenorrhea?
Followed by tea suitable for menstrual period. This kind of tea is mostly a tonic, which can help women to relieve menstrual pain and relieve their mood. Tea like motherwort brown sugar tea is a very good choice.
It's finally time for tea after menstruation. One week after menstruation is an excellent opportunity to recuperate and lose weight. Drinking nourishing tea at this time is good for the skin. If you drink barley tea or cassia seed tea, it will help your metabolism and lose weight.
Menstruation is also a good time to recuperate the skin. At this time, if qi and blood are supplemented, the complexion will be ruddy and white. If you don't pay attention to menstrual maintenance
Often eat cold drinks, ice water, etc. Dirty blood accumulates in the body, which is more likely to cause diseases and the color will be much worse. After menstruation is also a good time to lose weight. Pay attention to diet and cooperate with proper exercise to lose weight better.
rose tea
Rose tea is sweet and bitter, which can promote blood circulation, remove blood stasis, regulate qi and menstruation, detoxify and nourish skin, and help to relieve menstrual syndrome such as abdominal pain and mental fatigue.
Practice: dry rose 10 g, brewed in boiling water and eaten while it is hot.
Brown sugar, ginger tea
Ginger and brown sugar are warm and have the effect of warming the middle and dispelling cold. Drinking during menstruation can improve dysmenorrhea caused by cold coagulation and qi stagnation, and can also improve less menstrual blood and short menstrual period.
Practice: 2-3 slices of ginger, 20 grams of brown sugar, brewed with boiling water, and served hot.
Lycium barbarum and jujube tea
Jujube beauty beauty, tonify qi and blood, clear liver and improve eyesight, tonify deficiency and replenish essence, lack of qi and blood during menstruation, and weakness of limbs. When the menstrual flow is small, you can make a cup of medlar and jujube tea to replenish blood and qi.
Practice: 3 red dates, medlar 10, brewed in boiling water, and eaten while hot.
black tea
Black tea is warm and has the effects of promoting digestion, stimulating appetite, diuresis and detumescence. Women with poor appetite during menstruation, abnormal water metabolism and swollen face can drink black tea to improve edema.
Practice: 6-7 grams of black tea, brewed with boiling water, and drunk while it is hot.
Pu'er tea
Pu 'er tea is mild and mellow, and has the functions of warming stomach, expelling cold, lowering blood pressure and reducing blood fat. Drinking during menstruation has no effect on menstrual blood circulation, and can also help warm the uterus and relieve dysmenorrhea.
Practice: 6-7 grams of Pu 'er tea, brewed with hot water, can be drunk while it is hot.
What should I pay attention to when drinking tea during menstruation?
It is not advisable to drink strong tea. Strong tea contains more tannic acid, which has astringent effect and will aggravate menstrual constipation. Moreover, the content of theophylline is very high, which is easy to make people excited and will aggravate menstrual reactions such as dysmenorrhea, headache and backache.
It is not advisable to drink herbal tea. It is not advisable to eat cold food during menstruation, which will affect menstrual blood circulation. Some teas are bitter and cold, which is not suitable for menstrual women. For example, Kuding tea, lotus heart tea, honeysuckle tea and so on.
What kind of tea is better to drink during menstruation? Two women bleed every month. If they don't pay attention to blood supply at ordinary times, they are prone to anemia. Whether a woman's health is good or not is mainly to replenish qi and blood. Women with plenty of blood will look more beautiful. During menstruation, women can recuperate through diet. So, what soup do women drink to replenish blood during menstruation? What soup is suitable for drinking during menstruation?
1, what soup do you drink to replenish blood during menstruation?
(1) Wuji Buxue Decoction
Ingredients: 3 pieces of ginger, 3 pieces of red dates, black-bone chicken 1 piece, 5g of Chuanxiong, 6g of fried white peony root, 6g of angelica sinensis and 9g of prepared rehmannia root.
Practice: Slaughter the black-bone chicken, remove the head and tail, wash it, put it in a stew with other materials, pour 500 ml of water (about 2 bowls of water), and simmer for 2 hours.
Efficacy: replenishing blood after menstruation
(2) Dark plum brown sugar soup
Material: 30g brown sugar, ebony 15g.
Practice: First, put the ebony into a saucepan, pour in 2 bowls of clear water, fry with slow fire to 1 bowl, add brown sugar, stir well, boil again, remove the residue, and serve.
Efficacy: Tonifying blood and stopping bleeding, suitable for patients with menorrhagia.
(3) Boiled eggs with medlar and red dates
Ingredients: Jujube, Lycium barbarum, 1 egg.
Practice: remove the core from the red dates, put them into the pot together with the eggs, pour a proper amount of water, cook the eggs, then take out the eggs, shell them, add the eggs and medlar again, and cook for 15 minutes. If you feel tasteless, you can also add some brown sugar.
Efficacy: replenishing blood after menstruation
(4) Jujube, Lycium barbarum and Astragalus decoction
Materials: 4 or 5 pieces of Astragalus membranaceus, 0/0 pieces of Lycium barbarum/kloc, 5 pieces of red dates and 2 pieces of dried litchi (or longan).
Practice: Pour the ingredients into the stew, add appropriate amount of water and cook for 20 minutes until the soup turns yellow.
Efficacy: It can improve dizziness and fatigue caused by excessive menstrual blood loss, and replenish blood and qi. beauty beauty is a good conditioning soup.
(5) Stewed black-bone chicken with Angelica sinensis
Materials: Wuji 1, Lycium barbarum 10g, Angelica sinensis 5g, Polygonum multiflorum Thunb, Walnut.
Practice: soak Lycium barbarum, walnut kernel, Polygonum Multiflori Radix and Angelica sinensis in water, wash black-bone chicken and blanch, then put all the materials in a stew pot, pour 1000 ml water and stew for 2 hours.
2, palace cold conditioning recipes
(1) velvet antler warm palace egg soup
Ingredients: pilose antler powder 0.5g, Cordyceps sinensis 1, egg 1, a little salt.
Practice: steam the velvet antler powder, Cordyceps sinensis and eggs together into an egg soup, and you can eat it.
Efficacy: This prescription is very effective in relieving palace cold, but you have to keep eating to see the effect.
(2) Radix Astragali, Fructus Jujubae and Fructus Lycii tea
Materials: Astragalus membranaceus 15g, Lycium barbarum 15g, Jujube 15, and proper amount of honey.
Practice: Wash the ingredients with clear water, add water to the casserole, add astragalus, jujube and medlar, and boil over high fire. Then, turn to low heat and cook 1 hour. Filter out the tea juice with a strainer, add honey and mix well.
Efficacy: nourishing liver, promoting blood circulation, invigorating qi, promoting blood circulation, caring skin, moistening skin and strengthening body.
(3) Leek ginger milk soup
Ingredients: 500g leek, 30g ginger, 250ml milk.
Practice: First, clean the leek, cut it into small finger-sized segments with a knife, and then put the leek and ginger into the juicer to fry. Put the juice into the pot, add the milk into the pot, and bring it to a boil.
Efficacy: It helps to warm the middle warmer, dispel cold, strengthen the spleen and nourish the stomach, make the upper abdomen empty, and make the waist sour and backache.
(4) soaking black beans in vinegar
Ingredients: black beans 1 00g, aged vinegar150g, honey1spoon.
Practice: Wash black beans. Next, heat the wok and add the black beans. Then, stir fry on low heat until the black bean skin cracks and emits bean flavor. Take out the fried black beans and let them cool.
Then, put the cold black beans into the cup. Pour in the old vinegar. It should be sealed with plastic wrap and refrigerated for 2 days. Two days later, take out the soaked black beans, add honey and mix well, then seal them and put them in the refrigerator 1 day.
Efficacy: Soaking black beans with vinegar has the functions of beautifying, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve the symptoms of constipation, backache and leg pain in women.