Week 1 week: total strength plus aerobic synthesis, a pair of dumbbells, weighing 5kg.

Tuesday: I trained my hips and legs, and joined abdominal muscle training, which is my consistent aim. You can't practice your abdominal muscles too much. Sister Mary's waist and buttocks are combined, and her abdominal exercises are accurate and less difficult than Sister Pa's.

Week 3: High-intensity comprehensive aerobic exercise, middle fancy bobby and bobby jump, which are very useful for upper body muscles! Don't resist!

Thursday: Hip strength training+1, bought a pair of 3kg ankle sandbags, and practiced hip kneeling. You can find the power point in the first movement.

Week 5: Happy Moderate Intensity Aerobic? .

Weekly training time:

3-5 days, I basically have 5 days,

45 -90 minutes a day.

Aerobic and anaerobic distribution depends on the mood, 5464.