Nutritional value of auricularia auricula
1, the content of protein in auricularia auricula is six times that of milk, and it also contains a variety of calcium, phosphorus and iron cellulose, in addition to mannan, glucose, xylose and other sugars, lecithin, ergosterol and vitamin C.
2. Auricularia auricula is rich in various vitamins, minerals and other nutrients, especially iron. Every100g of dry Auricularia auricula contains185mg, which is 0/00 times that of meat.
3. Auricularia auricula is rich in plant collagen, which can dissolve and oxidize undigested hair, chaff, sawdust, sand, metal chips and other foreign bodies.
4. Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of fatty foods in the intestine and reduce the absorption of food fat, thus playing a role in losing weight.
Efficacy and function of auricularia auricula
1, promoting blood circulation and stopping bleeding: Auricularia auricula is mainly used to treat hemorrhagic bleeding, hemorrhoids, hypertension, anemia and diarrhea due to intestinal wind, and has a good auxiliary effect on hemorrhoids, hematochezia, postpartum congestion, menorrhagia, hematuria and traumatic bleeding.
2. Detoxifying and clearing intestines: The colloidal substance contained in auricularia auricula has strong adsorption capacity, which can adsorb fibers and dust in intestines and lungs and excrete them. So as to reduce or eliminate the toxicity of harmful substances to human body.
3, anti-cancer and anti-cancer: The polysaccharide contained in Auricularia auricula is acidic isoglucan, which has a certain anti-cancer effect. Eating auricularia auricula regularly can especially prevent malignant tumors such as breast cancer and uterine cancer.
4. Prevention of thrombosis: Auricularia auricula can prevent the deposition and coagulation of cholesterol in blood, reduce thrombosis, prevent thrombosis and alleviate coronary atherosclerosis, and has a good auxiliary effect on coronary heart disease and cardiovascular and cerebrovascular diseases.
5, weight loss: Auricularia auricula is rich in cellulose and a special plant viscera, both of which can promote gastrointestinal peristalsis and reduce the absorption of food fat, thus playing a role in preventing obesity and losing weight.
6, nourishing blood and blood: Auricularia auricula is very nutritious, containing high protein and vitamins, and the iron content is also high. It is a tonic for treating anemia, which can replenish blood and prevent anemia if eaten frequently.
7. Help to remove stones: Phytochemicals and alkaloids of auricularia auricula can dredge pipes and dissolve stones. For patients with early kidney calculi, eating auricularia auricula 2-3 times a day can make stones disappear. For patients with chronic kidney calculi's disease, long-term consumption of auricularia auricula can also make stones gradually shrink.
8, beauty and skin care: Auricularia contains a lot of plant gum, the composition of these gums is very similar to the mucin of the skin. Eating auricularia auricula regularly can make the skin more moist and smooth, and can also help to dilute the pigment and make the skin white.
Edible taboo of auricularia auricula
1. Patients with hemorrhagic stroke should eat carefully. Patients with hemorrhagic stroke have poor coagulation function, so they should eat carefully.
2. After auricularia auricula is cooked at high temperature, the solubility of dietary fiber and auricularia auricula polysaccharide can be improved, which is beneficial to absorption and utilization.
3, people with dyslipidemia often eat fungus can play a therapeutic role, but it can only be used as an auxiliary means, 2 to 3 times a week.
Pharmacological effects of auricularia auricula
1. Anticoagulant effect: Auricularia auricula can prolong the time of partial thromboplastin and improve the activity of plasma antithrombin ⅲ, which has obvious anticoagulant effect. In vitro experiments, auricularia auricula polysaccharide also has strong anticoagulant activity.
2. Antithrombotic effect: Auricularia auricula can obviously prolong the formation time of specific thrombus and fibrin thrombus, shorten the length of thrombus, reduce the wet and dry weight of thrombus, reduce the number of platelets, and reduce the platelet adhesion rate and blood viscosity.
3. Anti-aging effect: Auricularia auricula may reduce the formation of lipofuscin, a product of lipid peroxidation, thus maintaining the normal metabolism of cells and showing anti-aging effect.
4. Anti-radiation effect: Mice were intraperitoneally injected with auricularia auricula polysaccharide to 60Co? X-ray irradiation has antagonistic effect, which increases the survival rate of mice by 65438 0.56 times, and intraperitoneal injection has certain anti-inflammatory effect on paw swelling caused by egg white in rats.
5. Anti-ulcer effect: Auricularia auricula polysaccharide can obviously inhibit the formation of stress ulcer in rats, promote the healing of acetic acid gastric ulcer, and has no obvious effect on gastric acid secretion and pepsin activity.
6. Hypoglycemic effect: Auricularia auricula polysaccharide can obviously reduce the blood sugar level of alloxan-induced diabetic mice, and the hypoglycemic effect is the most significant 4-7 hours after oral administration of polysaccharide, and it can also reduce the drinking water of diabetic mice.
7. Anti-implantation effect: Mice were injected with auricularia auricula polysaccharide (8.25 mg/kg) intraperitoneally, which had the most obvious anti-implantation and anti-early pregnancy effects, but the effect of terminating the second trimester pregnancy was slightly poor, but it was ineffective for transporting pregnant eggs.
8. Anti-tumor effect: The hot water extract of Auricularia auricula has an inhibitory rate of 42.5-70% on sarcoma S 180 in Swiss mice and 80% on Ehrlich ascites carcinoma. Auricularia auricula polysaccharide can resist the increase of micronucleus rate in bone marrow of mice caused by cyclophosphamide.
Medicinal formula of auricularia auricula
1, long-term cure: one or two dried fungus, two and a half pieces of antler glue. By the way, every time I take San Qian, the warm wine will be adjusted, and it is the next day.
2, leakage in the collapse: half a catty of fungus, fried until the smoke is seen, for the end. Every time I eat it, it's twenty cents, the gray hair is thirty cents, and the * * * is forty cents. I sweat when I eat good wine.
3, cure cold eyes and tears: one or two fungus, one or two wooden thieves. To end it. Two yuan each time. Stir-fried with black rice
4, cure all toothache: fungus, Schizonepeta, etc. Wash it with decoction, and the pain stops at the degree.
5, cure bloody day and night, abdominal pain, numbness: one or two black fungus, two cups of water, cook the fungus to make it cooked, first eat the fungus with salt and vinegar, and then take its juice twice a day.
Dietotherapy method of auricularia auricula
1, auricularia auricula and black sesame: fry auricularia auricula and black sesame, grind auricularia auricula into fine powder and mix with black sesame. Take 5 ~ 6 grams each time, brew with boiling water, and drink tea instead, which can moisten the intestines and relieve constipation, treat senile constipation, cool blood and stop bleeding, and strengthen the body.
2, fungus stew soup: use fungus 10 grams, add water to stew into soup, eat fungus and drink soup, insist on regular consumption can cure hemorrhoids, anal fissure, stool bleeding and other symptoms.
3, fungus hawthorn: fungus10g, hawthorn10g, stewed in water, taking 1 ~ 2 times a day, can treat oral ulcers and women's dysmenorrhea.
4, fried chicken liver with fungus: 20 grams of fungus, chicken liver 100 grams, washed, cut into small pieces, add appropriate amount of seasoning, cooked and fried according to the routine, often eat to enrich blood and treat anemia.
5, fungus carrots: 20 grams of fungus, 60 grams of cabbage leaves, 60 grams of carrots, washed, cut into sections, cooked and eaten according to routine, can treat night blindness.
6. Auricularia auricula and sea cucumber jujube: Auricularia auricula10g, sea cucumber 30g, jujube 5 ~10g, boiled in water, 1 ~ 2 times a day, which can treat enuresis.
7. Auricularia auricula and lentils: Auricularia auricula and lentils are equal. Sun-dried auricularia auricula and lentils are ground into flour, and 9 grams of them are taken with boiling water every time, which will benefit qi, clear heat and dry dampness, especially for treating diabetes.
8, auricularia persimmon: 6 grams of auricularia auricula, 50 grams of persimmon, a little rock sugar, * * * boiled until rotten, take 1 dose every day, long-term consumption is effective for the treatment of hypertension.
9. Ear soup: 20 grams of black fungus and tremella, and 5 grams of rock sugar. Put auricularia auricula and tremella in water, put them in a small bowl, add water and crystal sugar, steam them in a pot for 1 hour, and eat soup with your ears, which can soften blood vessels and reduce blood fat.
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