Online: Drink ginger soup to lose weight in summer. Ginger is warm and can accelerate the digestion of the stomach, thus playing a role in consuming fat. At the same time, the spicy taste of ginger can generate heat, help speed up metabolism and reduce fat.
Comments:
Ginger can make people sweat, especially in hot summer, when sweating a lot, the human body will be in a state of "both qi and yin injury". It is a bit reluctant to say that ginger can lose weight. It can neither hinder the digestion of fat, nor hinder the absorption of fat, nor promote the metabolism of fat. On the contrary, the "Yin Qi" consumed by eating ginger and sweating is the backbone of removing fat in our body. Eating more ginger in summer will only make you tired.
How to eat ginger is healthier?
Ginger is pungent and warm. Putting some ginger in soup and cooking helps to improve the cold state in the human body. There is a folk saying that "eat radish in winter and ginger in summer", because drinking cold drinks in summer is easy to cause gastrointestinal colds. Eating ginger can relieve the cold in the body, and at the same time, because of the hot weather in summer and poor appetite, ginger can promote blood circulation, strengthen stomach function and improve appetite. It is not advisable to eat too much ginger at a time, so as not to absorb a lot of gingerol, causing symptoms such as dry mouth, sore throat and constipation.
A person suitable for eating ginger
People with indigestion due to stomach cold, dysmenorrhea due to palace cold and cough due to lung cold are suitable to eat ginger to supplement the yang in the body.
Not suitable for people who eat ginger.
People who usually have hemorrhoids, acne, dry eyes and dry skin are not suitable for eating ginger.
Online says: Eating papaya helps breast enhancement.
Comments:
This is a rumor. But it has become the "truth" that many women pursue and pursue now. All kinds of papaya powder for breast enhancement are available on the Internet, and papaya drinks are also wildly loved by ladies, and even a "breast enhancement dish" like stewed China Rana with papaya is introduced. The earliest origin of "papaya breast enhancement theory" is that the promoter said that "papain" can secrete estrogen in the body and has the effect of breast enhancement. In fact, papain can decompose protein, peptides, esters, amides and so on. And it has a certain lipid-lowering and weight-losing effect, which is probably the opposite of breast enhancement.
How to do it healthier?
In the eyes of Chinese medicine, the * * * area belongs to the management and operation of the spleen and stomach. When the spleen and stomach are strong, * * * will become full because of getting enough qi and blood in the diet. In addition, Chinese medicine also attaches importance to the support of kidney essence to * * *, and believes that postmenopausal women will reduce * * * due to the loss of kidney essence. Therefore, it is advisable to eat more foods that tonify the kidney and replenish essence and nourish the spleen and stomach, such as yam, astragalus, black-bone chicken, walnuts, etc. These are the real magic weapons for breast enhancement.
Online: Lycium barbarum helps to lose weight. Soaking Lycium barbarum with clear water every day is not only healthy, but also can definitely reduce fat. Lycium barbarum used in each glass of water is calculated as 1 times of the bottom of the cup. If you consume too many calories today, you will run to the toilet as soon as you finish that glass of water.
Comments:
There is a theory in Chinese medicine-"Fat people have more phlegm and more dampness". Lycium barbarum is sweet and nourishing, which is the product of phlegm and dampness caused by "sweet and thick taste" If taken for a long time, it will aggravate phlegm-dampness in the body (Chinese medicine thinks that some phlegm-dampness is fat). So, where did Lycium barbarum lose weight?
How to eat Lycium barbarum is better for your health?
Lycium barbarum is sweet and flat, which has the functions of "nourishing liver and kidney and benefiting eyesight" and can be eaten with chrysanthemum. The heat-clearing effect of chrysanthemum can reduce the internal heat of Lycium barbarum and help Lycium barbarum quickly replenish vaginal fluid in human body. 30 medleys 1 chrysanthemum is their best ratio.
Suitable for people who eat Lycium barbarum
For office workers who often use computers, or people with eyes who like to surf the Internet on their mobile phones and read e-books on their ipod, Lycium barbarum soaked in water should be a good eye-care drink.
People who are not suitable for eating medlar
People with phlegm in their bodies, obese people and people who get angry easily, it is best not to touch this side of Lycium barbarum easily, which will make these problems that have been bothering us more difficult.
Online said: eating white radish can cure constipation. The lung and the large intestine are opposite, and the problem of constipation is rooted in the lung. Eat white radish (white into the lungs), regulate the lungs, and constipation will be fine.
Comments:
"Lung and large intestine inside and outside" is true. Some types of constipation are indeed related to the lungs, but not all constipation is caused by the lungs. Eating too much white radish will not obviously improve the symptoms, and sometimes it will even be counterproductive.
How to do it healthier?
There are five main types of common constipation, which are heat stagnation type, food stagnation type, yin and blood deficiency type, qi deficiency type and yang deficiency type. White radish can help digestion, eliminate phlegm, break stagnation, reduce qi and relieve constipation, and eating cooked radish has obvious effect on the second kind of constipation. For other types of constipation, it is not only ineffective, but will consume qi and blood in the body because of the strong side effect of white radish "breaking qi and dispersing stagnation", thus aggravating constipation.
People who are not suitable for eating radishes
If you are physically weak at ordinary times, you should not eat more radishes even if you are constipated by food stagnation, otherwise your weakness will be aggravated because radishes consume gas and hurt yin.