If the blood circulation is not good, the legs will swell easily. Eating more foods containing vitamin E can speed up blood circulation. Such as almond, peanut and wheat germ. Eating foods with high salt content often will also accumulate too much water in the body and form edema. At the same time, foods containing potassium can expel excess water from the body. You can eat more tomatoes, bananas, potatoes, celery and so on.

Exercise stovepipe

Skinny legs also need more exercise. Going up and down stairs is one of the best ways to stovepipe. Climb stairs with tiptoe or heel strength, and focus on the whole sole. In addition, leg lifts are also a good way to stovepipe. The higher the leg is lifted, the faster the leg fat burns. Stick to it for a while, and the effect of stovepipe will come out.

Massage stovepipe

How can stovepipe work? Massage is the most direct and effective way to shape the legs. Press the toes first, then start from the toe seam, and press the instep toward the ankle to relax the calf muscles, promote the blood circulation of the calf, and reduce the edema of the calf. This method is very suitable for people with painful feet in high heels, and it will be obviously improved by regular practice.