Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports General Administration. You should exercise for at least 30 minutes three times a week, with a heartbeat 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.

Can't be impatient. Many beginners always want to learn quickly, but they really fall off after shaking for less than two laps, and soon they are anxious and angry, so it's no good ~ you can't eat hot tofu in a hurry, you still have to straighten your mind first. Turn around for a while every day, don't you believe that you can't stick to it for a month?

Auxiliary exercises should be done well. Hula hoop mainly uses the strength of the waist and requires the waist and hula hoop to rotate at a constant speed. Then, you can do the basic exercises of the waist first. Don't use a circle, stand with your feet shoulder width apart, keep your upper body upright, twist your hips and hips, and imagine yourself drawing a circle with PP. You don't have to practice quickly, but mainly exercise the flexibility of your waist. Because hula hoop requires a very flexible waist, few people can do it at first. Auxiliary exercise is only a transitional role and can also reduce sports injuries.

Choose the right hula hoop. Generally speaking, the thicker the bond, the easier it is to shake, because the inertia is greater and the contact surface is more. But if it's too heavy and bad for your waist, just choose a normal weight.

Pay attention to practice time. Practicing hula hoop can make abdominal muscles smoother and firmer and promote gastrointestinal digestion, but it is not good to exercise immediately or for too long after eating. This sport is also very expensive to stick to, 20 minutes a day, the effect is still very good.

Beginners should not walk around or change their patterns, but should pay attention to shaking evenly. Whoever persists in the competition for a long time will be the ultimate winner.