How to cook black fungus delicious?
You can make black fungus jujube soup You need to prepare some red dates and black fungus, a bowl of clear water, soak the black fungus in clear water for a few hours, then clean it, and then prepare a bowl of clear water. Soak the jujube in it for about 10 minute, then add a proper amount of water into the pot, put the black fungus jujube in it, and cover it. You can eat it after stewing for half an hour.
Nutritional value of auricularia auricula
Proper consumption of auricularia auricula can play the role of beauty beauty, because it is rich in protein and high in vitamin E, which can whiten the skin. Auricularia auricula also contains iron, and proper consumption can prevent iron deficiency anemia.
Eating black fungus can reduce weight and prevent the occurrence of stones. Auricularia auricula contains special plant collagen and fiber factor, which can accelerate intestinal peristalsis, avoid constipation and let harmful substances in the body be discharged in time. It is very suitable for patients with gallstones in kidney calculi. As long as you insist on eating auricularia auricula 1~2 times a day, the symptoms of vomiting and pain can be effectively alleviated.
Eating some black fungus properly can also prevent cardiovascular and cerebrovascular diseases. Rich in calcium, vitamin K and magnesium, it can reduce thrombosis and avoid thrombosis. It can also prevent coronary heart disease and atherosclerosis, promote blood circulation and anticoagulation. People with hemorrhagic diseases must not eat too much.
Eating some black fungus can also play the role of blackening hair, because it contains trace elements of iron and copper, which is an important substance for synthesizing melanin. It is very good for people with premature gray hair to eat some properly.
What can auricularia auricula eat with?
Auricularia auricula can be eaten with red dates. Prepare some fungus, rock sugar and red dates. Soak and wash the fungus and tremella in advance and tear them into small flowers. Remove the core from the red dates and clean them. Add a proper amount of water to the pot, add tremella and red dates, slowly stew until the soup is thick and the fungus is soft and glutinous, then add a proper amount of rock sugar to taste according to your own taste.
Auricularia auricula can also be eaten with cucumber, which can adsorb harmful substances, so that harmful substances can be excreted in time, and it has the effect of detoxifying and clearing the intestines. Moreover, cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat and achieve effective slimming effect.
Auricularia auricula can also be eaten with moo Shu meat, which can also enrich nutrition. Mixing auricularia auricula, cucumber slices, carrots, day lily and eggs to make food can make human body stronger in disease resistance and effectively eliminate cancer cells. After stir-frying carrots with oil, the absorption of carrots can be higher and the brain function can be improved, so this collocation method is also very good.
Can the baby eat black fungus?
The baby can eat some fungus properly, which can supplement calcium and prevent iron deficiency anemia, but the baby must eat fungus when it can add complementary food. Auricularia auricula also contains colloid, which can effectively eliminate the impurities in the digestive tract after entering the body, and the toxins will be excreted after being absorbed, thus achieving the role of protecting the stomach.
Black fungus can also be eaten with eggs. You need to prepare a tomato, clean it and cut it into cubes. Wash the shrimp for later use. Wash ginger and onion and cut into powder. Beat the eggs into a bowl, add a proper amount of water to the pot, then add diced tomatoes, ginger and chopped green onion, bring to a boil over high fire, add shrimps, add a proper amount of cooking wine and stir-fry for a while, then add the eggs and add a proper amount of coriander, salt and chopped green onion.
The above is the cooking method of auricularia auricula. After reading the above introduction, everyone should have a certain understanding. Auricularia auricula can be made into various foods, salty and sweet, which are very delicious. Therefore, people who like to eat black fungus can use the above method to make it, which can make the nutritional value higher and make the body get more nutrition.