Fighting hunger is the eternal pain in the hearts of sisters who lose weight. How many MM who love beauty helplessly raise a white flag in front of how to slim down! Now, we have prepared a laundry list of tips for controlling your appetite. Come and have a look! 1, Eat Dark Chocolate When you want to satisfy your appetite with a whole cream chocolate, you'd better eat a dark chocolate (containing at least 70% cocoa). It can not only restrain one's greed, but also help to keep blood sugar stable. 2. Being allowed to eat sweets to lose weight doesn't mean that you don't eat what you want at all. Actually, it doesn't matter whether you eat sweets or not. MM, who loves sweets, might as well eat chewing gum when she is greedy. It has no fat at all, and its calories are much lower than biscuits and chocolate. 3. Add half a banana to the low-calorie snack office, stir it with 60ml of full milk to make a milk paste, then add the printed ml of carrot juice and 60ml of apple juice, put it in the refrigerator and take it to the office for drinking. It only contains 12 1 kcal calories, which is easy to feel full and is the best snack for OL. Cooked potatoes with skin, 1 ~ 2 cooked potatoes with skin for breakfast, lunch and dinner are not easy to feel hungry oh. Take 1 ~ 2 fruit when you go out, so you can resist the temptation of fast food restaurants on the road. And apple is the best choice. Apple is known as an ideal fat burning expert, which is convenient to carry or buy, and can also eliminate gluttony and hunger. Quick hunger drink: 250 ml tomato juice, sprinkled with a little pepper and Chili powder. Only contains 13 calories, which has excellent hunger-making effect. 4, soup days every Wednesday, liquid diet is a new trend of slimming in the United States. The theoretical basis of this method is that liquid food produces satiety more easily and quickly than solid food. Therefore, experts suggest: set aside three soup-making days for yourself every week, focusing on various low-fat soups. 5. Have a bowl of vegetable soup before the party and be invited to a party buffet or banquet? I suggest you drink a bowl of delicious vegetable soup made by yourself before eating. It can not only make you feel full, but also not burden your stomach. In this way, you can suppress your appetite at the party and eat nothing when you see it, which is of great benefit to your weight loss plan. 6, small tableware, great use Everyone knows that the eyes are also involved in eating, so please ask for visual tips. The small dish is full of food, which will make you feel full. Researchers have proved that this can make the satiety signal come early and help to lose weight. 7. Don't forget protein. You should eat more fish, eggs, lean meat and tofu. Research shows that protein is a wonderful recipe to curb hunger. 8. Vitamin B6 and magnesium are good helpers, so you should turn to them. Supplementing them properly can help you balance hormonal fluctuations in your body and control hunger. 9. When you want to eat, drink a glass of water or a cup of tea. If you add a few pieces of fruit, you can not only fill your stomach, but also get rid of the idea of eating easily. 10, brushing your teeth to resist appetite will only make your teeth healthier and inhibit your appetite after meals. Mint toothpaste has the best hunger relieving effect. 1 1, eat regularly, and don't eat breakfast under any circumstances! Eat 3 big meals or 5 small meals every day, but no more at night! In this way, you can avoid the attack of greed and hunger. 12. Chew gum while cooking. Don't forget to chew a piece of sugar-free gum in your mouth when cooking, so that your mouth won't have a chance to taste your famous dishes from time to time.

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