After the age of 40, many people say that their loess is almost finished. For people after 40, nothing is more important than health, and after 30, our physical fitness is declining day by day. No matter your organs, tissues, muscles and skin, great changes usually take place in a few years. No exercise can keep us young. What exercise is better to do after 40 years old?

swim

For swimming, the risk is relatively small and the exercise effect is very extensive. For ordinary people, it is not suitable for doing some strenuous eating. The intensity of strenuous exercise can be said to be the critical point of aerobic and anaerobic, and the side effects on the body are almost zero.

If you choose to run, it is easy to hurt your knees. It is a pity that whole-body exercise, that is, swimming, can help our body exercise to every part. Most importantly, it can greatly improve our system, improve cardiopulmonary function and help us lose weight. If it is winter, you can choose skiing, and you should also ensure that your body's protective gear is complete to avoid accidents.

Resistance movement.

According to related reports, more than 80% people left this beautiful world because of some problems of blood vessels and heart. Lesions are nothing more than "three highs" chronic diseases that hinder the normal operation of the body. If you do some corresponding resistance exercises, you can effectively alleviate and prevent the occurrence of "three highs" and the side effects of drugs will be eliminated through this exercise.

Resistance exercise can be simply understood as strength training, but it is not equal to the amount of exercise, nor is it as big as simple strength training. In the case of power failure, it is mainly used to improve the resistance movement. What benefits are worth doing?

First of all, resistance exercise can consume excess calories that our body can't consume at ordinary times, lower blood sugar and prevent diabetes.

Secondly, it can enhance our cardiopulmonary function, keep our heart and blood vessels young, speed up our metabolism and help middle-aged and elderly people get rid of insomnia.

Finally, maintain muscle strength. Don't let our body muscles lose too fast, it will look baggy and prove that your body is old, whether you admit it or not. This is usually the decline of the body, which shows that resistance exercise can effectively buffer and strengthen your muscles.

3. Simple aerobic exercise. The so-called simple aerobic exercise refers to Tai Chi and square dance. Generally, this kind of exercise is suitable for the elderly, even middle-aged people in their fifties. For the elderly, it will be much better to relax the muscles and bones, enhance the physical fitness, enhance the effective flexibility of the body, and reduce the frequent sedentary lying at home.

These three sports are very common and practical in our life. If you want to be healthy, even if you are over 40, we can use some exercise to change your physical condition. Why not?