People's bodies are thin, so they should be supplemented with more nutrition. Some people lose weight because they lack some trace elements. Therefore, everyone should also understand the lack of these nutrients and then better protect them. What vitamins does that man lack?

1, vitamin E. If vitamin E is lacking for a long time in life, then metabolism is more prone to disorder, physical fitness is reduced, and mental sub-health is prone to occur. Everyone should know the appropriate adjustment methods, and then add enough trace elements, vitamins and so on. Promote the coordination of the body and ensure a good recovery effect.

2, vitamin C. Vitamin C can regulate human skin, promote human absorption, and improve the absorption efficiency of nutrients. If the human body often lacks vitamin C, it will affect the normal living conditions, destroy the intake of diet, lead to emaciation and mental depression, and often cause wrinkles on the skin. Pay more attention to foods rich in vitamin C, including apples, Sydney and pitaya. To ensure a normal vitamin C balance.

3, vitamin B. Vitamin B elements regulate human qi and blood. If you can supplement such nutrition, you can make the blood system more stable and reduce the interference state of multivitamin deficiency. If you don't pay attention to intake for a long time, your resistance will drop and your metabolism will be disordered.