Most people don't like the taste of bitter gourd. But if you want to lose weight, you must accept bitter gourd. Bitter gourd can play a powerful role in losing weight whether it is juicing, eating raw or cooking.
Bitter gourd contains a wonderful weight-reducing ingredient-a high-energy serum albumin with high biological activity. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. This substance only acts on the small intestine, an important part of the human body to absorb fat, and prevents the absorption of heat macromolecules such as fat and polysaccharide by changing the pore network of intestinal cells, without affecting the absorption of nutrients such as vitamins and minerals. Healthy weight loss is right! Bian Xiao here recommends several simple ways to lose weight of bitter gourd, so that you can easily shape a gentle and graceful curve!
The first trick of bitter gourd diet: juicing.
I believe that many MM will use fruit juice for beauty and slimming, and so will bitter gourd. But bitter gourd juice is bitter. If you don't have enough courage to drink it all at once, you can add a kiwi fruit or tomato and squeeze it together. Remember not to add sweet fruit, the sugar inside will affect the stability of slimming elements in bitter gourd. In addition, the bitter gourd residue left after bitter gourd juice is also eaten.
If you have a good stomach, you can eat four bitter melons a day. If the stomach is not good, it is recommended to eat at most two a day. If you eat four, have a cup before breakfast, lunch and dinner, and then have a cup three hours before going to bed. Don't wait to eat before going to bed, because bitter gourd will have obvious reaction after being absorbed by the human body. If you don't want to get up in the middle of the night to drink water and then go to the toilet, drink it early.