Mother will consume a lot of energy in the production process, and there is a need to discharge lochia and breastfeed after delivery. So it is very important to do a good job of postpartum recovery. Share 6 kinds of moon soup for everyone, which is nutritious and delicious ~

Lotus root lean broth

Function: Promote lochia discharge.

Formula: lotus root, lean meat and ginger.

Practice: 1, lotus root peeled and cut into sections, lean meat washed and cut into pieces, ginger sliced;

2, lean meat drowning, remove and wash;

3. Put all the materials into a casserole, add water and bring to a boil;

4, simmer for 2 hours and add salt to taste.

Winter melon sparerib soup

Function: detumescence and laxative.

Formula: white gourd, ribs, ginger and pepper.

Practice: 1, wash the ribs and cut into sections, add salt and mix well for later use, peel the wax gourd and cut into small pieces;

2, ribs drowning, remove and drain;

3. Add the right amount of water to the pot, add the right amount of ginger and pepper, add the ribs after boiling, continue to cook, then simmer for about 90 minutes, and finally add the melon for 30 minutes.

Zhugucuiru decoction

Function: tonify qi and blood, promote lactation.

Formula: pig bone and medulla tetrapanacis.

Practice: 1, wash pig bones and put them in the pot;

2. Add medulla tetrapanacis and clear water and cook for 1~2 hours;

3. Until it is boiled into 1 small bowl soup, add a little soy sauce.

Pig's hand, peanut and jujube soup

Function: tonify qi and blood, promote milk secretion.

Formula: trotters, peanuts, red dates and soybeans.

Practice: 1. Soak peanuts, soybeans and red dates in water 15 minutes, and blanch pig's trotters;

2. Put all the ingredients into the pot, add water, cover and boil at high temperature;

3. Simmer with low fire 1 hour until the meat is soft and rotten;

4. Finally, add salt to taste.

Danggui jujube ribs soup

Function: tonify qi and blood

Formula: angelica, red dates, ribs, medlar and onion ginger.

Practice: 1, chop ribs, blanch, remove and wash;

2. Put all the ingredients into the pot and add appropriate amount of water;

3. After the fire is boiled, turn to a small fire, simmer until the ribs are soft and rotten, and finally add salt to taste.

Angelica, Astragalus and Black Chicken Soup

Function: tonify qi and blood and kidney.

Formula: Angelica sinensis, Astragalus membranaceus and black-bone chicken.

Practice: 1, black-bone chicken is washed and cut into pieces, and angelica and astragalus are washed;

2. Put all the ingredients into the pot and add appropriate amount of water;

3, slow stew, and finally add salt to taste.

Don't underestimate these moon soup. Postpartum recovery is very important for mother. In the second trimester, women need to recover. Yuezi decoction can provide rich nutrition, such as protein and calcium, which will help women recover. At the same time, Yuezi decoction can regulate women's health, help to improve physical fitness and prevent postpartum diseases. However, it should be noted that although Yuezi decoction is important, it should be drunk in moderation to avoid edema and influence caused by excessive drinking.