Pickled edible cucumber
Soak cucumber slices in water to drink, which can replenish water, diminish inflammation and calm down, and can also supplement vitamin C and amino acids. Especially after taking a bath and exercising. Many spas also provide cucumber water for VIP to drink!
lemon
Lemon is a high-quality natural antioxidant. Cut one or two pieces and soak them in water for a few hours before drinking directly. However, there are a few points to note: lemon soaking water must not be too strong, lemon should be peeled, because lemon peel contains more flavonoids and needs to be cut thin, so the aroma will be easier to soak out. If honey or sugar is added to lemonade, it will still be fat after drinking too much, which is not suitable for binge drinking. Some people say that lemons should not be drunk during the day, or there will be spots after the sun is exposed. This statement is wrong.
grapefruit
Yes, grapefruit can also be used to soak in water, because it is a very effective fat-reducing food, so it is very suitable for friends who want to detoxify and reduce fat. Afraid it's too sour to hold on? Then you can add honey to taste, or soak in citrus and cucumber.
honey
Honey water is also one of the first choices when people want to detoxify, but remember not to drink honey water on an empty stomach, otherwise it will easily lead to gastric ulcer, and you can't drink honey water before going to bed at night, which is easy to get fat, and the honey intake should not exceed100 ml; Every day. When soaking honey, the water temperature should not exceed 60 degrees.
cast
The leaves of mint taste cool and sweet. A small cup can quench thirst quickly, and it has many functions, such as strengthening the stomach, promoting digestion, strengthening physical strength, and helping to eliminate toxins in the body. It's really a good ingredient. However, it is not suitable for pregnant women and weak people.
energy
If you have constipation or slow metabolism, please soak ginger in water! Ordinary people can't accept pure Jiang Shui. It is recommended to add lemon containing organic acid, which can also play the role of gastrointestinal tract, but it is recommended not to drink it on an empty stomach.