Dieting to lose weight?
The "benefits" of dieting are obvious, but the attached disadvantages are deeply hidden in the body. Many women who have no time to exercise and women who are too lazy to exercise are dieting to lose weight, and they think dieting is the most convenient and effective way to lose weight. I don't know that you have paid precious health unconsciously, but you haven't lost a lot of fat. What you consume is actually water and muscle in your body, or even more. So let's understand the dangers of dieting and losing weight.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
1, basal metabolic rate decreased, obesity.
When you are hungry, when the available energy in your body is limited, your metabolism must be adjusted first to reduce the metabolic rate. When the human body is hungry for a long time, the body can't get enough glucose, choline, protein and essential fatty acids, and can't synthesize lipoprotein, which will affect the lipid metabolism of the liver and lead to a large amount of fat deposition in the liver, thus forming fatty liver.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
2. Muscles are consumed and the body becomes slack.
Because dietary energy intake is insufficient for a long time, the body seeks energy from itself. When you are hungry to lose weight, your body's muscle protein will be consumed and decomposed to provide energy for your body.
Skin and subcutaneous fat are supported by muscles. Rich muscles and a thin layer of subcutaneous fat make the body lines look soft, smooth and full of beauty. Without the support of muscles, the whole person will become slack, and the skin and subcutaneous fat will hang loosely on the bones, resulting in "thin and loose" or "fat and loose" states such as "thigh swinging when walking" and "upper arm butterfly sleeve".
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
3. Fat cells become smaller and lose contact inhibition at the same time
When dieting to lose weight quickly, the body's fat cells become smaller, and there is no complete contact between cells at the microscopic level, and contact inhibition is lost. Therefore, when dieting stops and energy is consumed, in addition to the original fat cells increasing again, the latent preadipocytes may also divide and increase in number, but more fat cells hoard fat-that is, it can be understood that a room full of fat cells cannot continue to divide; However, because fat cells become smaller, there is more available space, which makes it possible for fat cells to divide and increase in number.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
Usually, it takes at least one month for fibroblasts to fill the gap between fat cells, but the obvious effect of starvation is obvious. Usually, before that stage, people think that they have successfully lost weight and resumed eating, which increases the amount of fat in their bodies. This is why dieting to lose weight is easy to rebound, and it is easy to get fat after the rebound.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
4. Hormone secretion disorder, endocrine disorders.
Hormones and enzymes that play a regulatory role in the body need to be synthesized from protein and fat. Without a dietary source, all regulatory links are prone to confusion.
5. Intestinal dysfunction and constipation
Long-term dieting, the intestine can not provide enough food residues to form feces. The waste of the body cannot be discharged, and staying in the intestine for a long time makes harmful bacteria grow in large numbers, which affects the function of the intestine.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
6, uterine prolapse:
Long-term dieting and weight loss will make women malnourished, which will have a greater impact on adolescent girls and lead to stunting. Without enough fat protection, the uterus is easy to sag from its normal position, even out of the vaginal opening, forming uterine prolapse.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
7. Memory loss:
The main motivation for brain work comes from fat. Eating too little, insufficient body fat intake and storage, lack of body nutrition, serious damage to brain cells, direct impact on memory, more and more forgetful. What should I do if my memory drops? You can eat more phospholipids and fish oil. Phospholipids exist in every cell of the human body, and the highest content is in the human brain, accounting for 30% of the brain. The content of phospholipids in the brain is directly related to people's memory.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
Why is dieting to lose weight "getting fatter"?
Many people lose weight by dieting. At first they lost weight, but they didn't lose much fat. Because of the reduction of diet, exercise, nutrients, etc. The metabolic rate will also decrease. After eating the same thing, the body will be like a clever squirrel, and "store food" (store more energy) in order to "winter" (prevent nutrition from lacking again). At the same time, people will feel "hungry" for these "refined foods" and eventually "get fatter and fatter".
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
Exercise to lose weight?
Many people have been exercising to lose weight, but they have never lost weight. Why?
Do not insist on losing weight: Some people feel tired and unaccustomed when losing weight. I haven't practiced for long, so I just want to take a few days off. They don't understand that it can't achieve the effect of consuming energy at all. Because exercise can enhance gastrointestinal movement, increase appetite and increase digestion and absorption. Many people eat a lot after exercise, just because they insist on exercise, so that calories will not accumulate. If you suddenly stop exercising, your appetite doesn't shrink, but the calories you like gradually decrease, so it is not only difficult to lose weight, but may even rebound. Therefore, it is very important to insist on losing weight, cultivate interest and exert potential in the process of persistence. Persistence requires two conditions: one is to choose appropriate exercise, and the other is to exercise moderately every day. Improper selection of sports or excessive exercise will make the body tired prematurely, and may even damage joints, ligaments or bones, so exercise is often forced to stop. What about the word "persistence"?
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
How to lose weight quickly?
How to lose weight, how to lose weight quickly, how to lose weight scientifically, healthily and quickly?
Castanea extract can help you lose fat healthily, without dieting or diarrhea, and quickly lose 7-20 kg of fat in 7 days. "Example Internal Skill" will take you step by step to health, stay away from obesity, and build a lean body!
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
Launched three major components of "model inner palace" and obtained eight internationally certified slimming patents:
A. chestnut peel extract (CAS extract)
Efficacy: Chestnut skin extract can help to dissolve body fat, block amylase, inhibit amylase activity (α-amylase) and glucosidase activity (α-glucosidase), chestnut skin extract can inhibit sugar absorption, chestnut skin polyphenol can inhibit enzymes and reduce postprandial hyperglycemia.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
B. chitosan oligosaccharide liposomes
Efficacy: It can capture fatty acids, block intestinal absorption and excrete them. Strong oil absorption, reducing blood cholesterol and triglycerides. Enhance immunity and prevent and treat hypertension. Anti-thrombosis, ion absorption and excretion of toxic substances and heavy metals in the body. Improve digestive function, lower blood pressure and prevent fat absorption. Control the fat and starch in food. There are clinical trial reports such as weight loss and lipid lowering, and the tester confirms that there is no allergic reaction.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
C. xylooligosaccharide
Efficacy: it can selectively promote the proliferation activity of intestinal Bifidobacterium; Xylo-oligosaccharides are difficult to be decomposed by human digestive enzymes. Therefore, diabetics, obese patients and hypoglycemia patients can safely eat. Treating constipation and chronic diarrhea; Reduce serum cholesterol, prevent cancer and inhibit tumor growth; Promote the body to produce a variety of nutrients, including vitamins B 1, B2, B6, B 12, nicotinic acid and folic acid. The results showed that the proportion of Bifidobacterium coli increased from 8.9% to 17.9% after oral administration of 0.7g every day for two weeks. After oral administration of 1.4g every day, the proportion of Bifidobacterium coli increased from 9% to 33% after one week. After taking 3.5g orally every day, the proportion of Bifidobacterium coli increased from 3.7% to 2 1.7% after two weeks.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
Chestnut extract is the only natural fat-soluble oral plant in the world. At present, only chestnut has been fully applied in the world. At the same time, Iceland's chitooligosaccharide LiposanUltra is used in chestnut extract, which can dissolve the solid oil in the intestinal wall and body into liquid oil, thus maximizing the slimming effect.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
On the basis of healthy weight loss, "CAS extract" plants help the body to dissolve and discharge oil, and at the same time effectively discharge oil to maintain beauty, restore healthy circulation and balance physical and mental health.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
The chestnut peel extract (CAS extract) combined with exercise has the best effect of reducing fat, and it will dissolve the solid fat in the intestinal wall and body into liquid fat. Sports physiologists have found that when exercise reaches 60% of the maximum heart rate, the body begins to consume a lot of fat for energy supply. When the maximum heart rate reaches above 75%, the body begins to consume protein energy and fat at the same time. Therefore, 60% ~ 75% of the maximum heart rate is the best heart rate range for burning fat during aerobic exercise.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
When the body fat is dissolved into liquid state, the fat metabolism rate is increased by 300%, and the liquid fat will change the most because of the exercise at this time, which is more than 3-5 times the fat burning effect of your usual exercise.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
It is not simple exercise that can achieve the effect of burning fat. Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat. Therefore, exercise and sweating release heat and promote the burning of more fat, thus achieving the effect of losing weight. It is an ideal method to lose weight through exercise and sweating, and there are no side effects.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
"Mold internal strength" is not a medicine, nor a health care product, but a healthy nutrition. The whole series of products consists of three natural ingredients of safe food grade: chestnut peel extract CAS extract, chitosan oligosaccharide LiposanUltra and xylooligosaccharide. By changing the molecular structure of each component and adjusting the proportion of each component, we can combine products with different weight loss functions, which perfectly serve the physique of each stage in the weight loss process.
Lose weight quickly in a week? Can models lose weight quickly in the inner palace for a week?
In the process of slimming, you are not "fighting alone". The "model inner palace" slimming coach always pays attention to your situation and accompanies you all the time to help you eliminate various problems in time. And adjust, improve or strengthen the effect of different stages in time to achieve the expected goal, so that you can have your own health curve all your life!