2, an egg in the morning, grapes at noon 10, half a cucumber at night, and the other half can be applied to the face.
3. A cup of 100 yogurt in the morning, half a kiwi fruit at noon and half a carrot at night.
4, a cup of soybean milk 100, sugar-free, half an apple at noon and half an apple at night.
5. Eat only a small piece of tofu half the size of a small apple, half a banana at noon and half a banana at night.
Exercise must be completed before 7: 30 in the morning, and breakfast is guaranteed at 8: 00.
Have lunch at noon 1 1: 30 or 40.
Eat before 4 o'clock in the evening, drink 3 cups (normal cup size) of Lycium barbarum hot water every day, and don't drink or eat after 4 o'clock.
Exercise, in the morning: run three times around the playground or community with your head up and your legs crossed (your body feels trembling). After running, bend your left leg, straighten your right leg, reach your right foot with your hands, and then do more than 20 movements in the opposite direction. After that, have breakfast for half an hour.
Free to match the following actions at noon and evening.
Skipping rope 600, hula hoop 600, chest expanding exercise 200, feet apart, arms raised horizontally to reach your left foot, then your right leg can't bend (left and right 100), your legs are together, your hands reach forward to the soles of your feet (100), and you sit in a chair and shake your waist with your elbows left and right (100). Do this left leg bend every morning at noon and night, straighten your right leg, extend your hands to your right foot, and then do it 20 times in the opposite direction. Do stretching exercises twice before going to bed at night, and stretch your arms and thighs for 20 minutes.