The strength of sports bra means that the strength of sports bra support is different, and the suitable sports are also different. There are three grades: low, medium and high, as follows:
1, low-intensity exercise
Such as hiking, yoga, pilates and so on. The intensity of these exercises is not great, and the chest will not shake too much during exercise. Generally, a simple fixed sports bra is fixed with a layer of elastic mesh, which belongs to pressure fixation.
2. Moderate intensity exercise
Such as skiing, boating, golf, skating, spinning and so on. The sports bras worn in these sports are of medium strength. Medium-strength sports bra mainly relies on elastic fabric to form a certain pressure on the chest to achieve a fixed effect. Compared with low-intensity sports bras, the tailoring requirements are more stringent, and the shape and structure of the chest, the stress on the shoulders and back and other factors should be fully considered.
3. High-intensity exercise
Running, football, basketball and other sports, the suspensory ligament of the chest is heavily pulled, so the sports bra is required to be fixed well, without obvious discomfort and oppression on the chest.
Expanding knowledge: the skill of choosing sports bra
1. Confirm your upper bust, lower bust and cup shape. Try to choose a full-cup bra, and don't choose a half-cup bra or other exposed bra just because it looks good.
sports bra
2. Check whether the component card is pure cotton.
3. Don't choose a sports bra with a steel bracket, but also pay attention to the color contrast between the inner and outer coats to avoid unsightly.
4, single-layer sports cotton underwear can prevent sagging breasts, and will not rub the skin, so it is suitable for girls with full breasts.
5, check the underwear shoulder strap design, if the elasticity is good, the angle position is good, it should not slip.
6. Trying on is a very important link. You should look at the front, back and side of the mirror. Exercise and experience whether it is comfortable and natural to wear. The bra shoulder strap should feel thick, but not too tight (it won't leave red marks). It is best to have some non-slip rubber pads to reduce the friction during exercise.
7. Different types of sports have different bra choices. The greater the intensity of exercise, the higher the support required. So doing aerobics and boxing requires very different sports bras. When trying on a bra, you can jump around in the fitting room to see if it provides proper support for the chest. It should be based on your chest feeling safe (tightly wrapped) and painless.
8. Remember to massage the whole body with slimming (firming) products after exercise. You can also apply some products for breast enhancement (moisturizing) and enhancing skin elasticity to your chest. Be careful at this time-don't put slimming cream on your chest.
Other considerations:
When choosing a sports bra, we should pay attention to choosing the right sports bra according to the different exercise intensity, so as to provide better protection effect.
Since the exercise bra divides the intensity of exercise, it naturally makes sense. Compared with the low-intensity sports bra, the high-intensity sports bra has great differences in practical requirements, and is also designed according to the different exercise intensity. Low-intensity exercise If you wear a high-intensity sports bra, you will be prone to poor breathing and physical discomfort. Similarly, high-intensity exercise is not suitable for wearing low-intensity sports bra, because it can not provide enough support for the chest. Generally speaking, sports bras should be selected reasonably according to the intensity of exercise.