1 and 3337 Does the diet work?
The 3337 diet has a good effect.
The 3337 diet has strict control over diet, which can also be said to be a diet to lose weight. In addition, one cycle time of the 3337 diet is 16 days, and you can lose weight in 16 days with less calorie intake, not to mention the slimming effect of two cycles. Moreover, the coffee and apples drunk in the 3337 diet are all foods that can lose weight, which can naturally help to get the right weight loss effect.
2.3337 How long will it take to see the effect of the diet?
Generally, the weight loss effect can be seen in the last 3 days of the first cycle of the 3337 diet. By drinking only black coffee for the first three days, it helps the subcutaneous fat to decompose and burn into energy, and achieves the effect of reducing fat. Then I came for three days and only ate apples. Apple has low sugar content and high cellulose content, which can promote gastrointestinal peristalsis and reduce weight to some extent. Therefore, at this stage, you can see obvious weight loss effect, at least you can lose more than 6 kg.
3.3337 How many pounds can you lose by dieting?
Both cycles of 3337 diet have weight loss effect. The first cycle can lose about 15 kg, and the second cycle can lose 25 kg.
4. Pay attention to what can enhance the effect of the 3337 diet.
Strictly follow the requirements.
In order to get a good weight loss effect, you need to strictly follow the recipe requirements of the 3337 diet. When you are asked not to drink water, you cannot drink water at all; When you can only drink black coffee or eat apples, you can't eat other foods at all. In this case, the weight loss effect will be better.
You can't add sugar to black coffee.
Some sister papers will add sugar before drinking because coffee is too bitter, but actually sugar will hinder the decomposition of fat, so drinking it will actually affect the weight loss effect. And don't add a coffee partner. Coffee partners also contain fat and sugar, which will lead to more calories. If you really can't drink bitter black coffee, you can use sugar-free soybean milk instead.
Don't eat snacks during 6.7 days.
The 3337 diet has a 7-day cycle. At this stage, only cooked vegetables and fruits are eaten. Make sure you don't eat other food and snacks for 7 days. If you eat other foods, you will rebound.
7. Tips
The most important thing of 3337 diet is persistence, because the diet of 3337 diet is cruel, almost only eating apples and coffee, it is difficult to stick to the end, but if you can stick to the end, the weight loss effect will be good.
8, the harm of 3322 diet
1, resulting in weight loss sequelae
In fact, the 3337 diet is a hunger strike in disguise. Only black coffee without a coffee partner is allowed every day. When you lose weight by dieting, the intake of various vitamins will also decrease due to the reduction of food you eat, which is easy to cause symptoms of vitamin deficiency and cause weight loss sequelae.
2, easy to rebound
3337 eats very little. This kind of diet is very unscientific, which not only easily causes weight loss sequelae, but also easily rebounds. After all, it is impossible to eat so little all the time.
3337 diet is very harmful to health, so it is not recommended for netizens to lose weight in this way. Healthy weight loss should be the principle of weight loss netizens. Losing weight itself is for health. If you blindly pursue weight loss or fat reduction, regardless of the body's own metabolic laws, it will even damage your health. The slimming editor suggested that diet and exercise should be combined step by step to lose weight healthily.