Second, the production method of mung bean porridge:
1. raw materials: prepare mung beans 100g, red beans 100g, 30g of hawthorn and ten jujubes.
2. Specific method: put all the above materials into the pot together, then add 1000 ml cold water and fry until the beans are rotten.
Note: it is best to soak mung beans and red beans in cold water for 60 minutes before cooking, so it is easier to boil.
Second, how to eat:
After the mung bean porridge is ready, divide it into two parts. Part of it is hot and eaten with soup beans, hawthorn and jujube. The other one is wrapped in plastic wrap and refrigerated in the refrigerator.
Third, the principle of removing fire and slimming:
Mung beans and red beans are sacred products to lose weight and detoxify. Mung beans not only have the effect of removing fire, but also have the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.