In actual eating, you don't have to eat any other food except meal replacement powder, which is not desirable. You can choose to eat one meal or two meals according to the speed you want to lose weight. It is healthier to take meal replacement powder as a part of meal replacement and eat it with other foods. As a part of meal replacement, it can help to increase satiety and reduce the intake of other foods, so as to control the total calories of food without losing nutrition and health.

In the choice of meal replacement, the effect is generally the best at night. If you choose meals, you'd better choose meal replacement. If you want to lose weight quickly, you can choose breakfast instead of dinner, or Chinese food plus dinner. The use of meal replacement powder can control the dietary calories well, supplement comprehensive nutrition at the same time, and play a role in healthy weight loss.