How to eat again without rebounding after dieting and losing weight? How to lose weight effectively?
The principle of HICIBI weight management method;
The concept of weight control in France has always been at the forefront of the world. HICIBI, as a French first-line brand, pays attention to the research science of weight management. It gets rid of the traditional food substitution, inhibits food and eliminates the misunderstanding of weight loss. The weight management method is divided into three steps: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, excessive contraction and expansion of gastrointestinal tissues. Through the trinity product structure, these three steps can be carried out at the same time, thus achieving multiple goals.
Because fat accumulation is composed of many reasons, we should first find out the reasons for personal obesity, or calmly formulate a successful weight loss plan for different people and their physical conditions, and have a sustainable, persistent and scientifically based plan. HICIBI？ Weight management is a comprehensive strategy to reduce fat. After tens of thousands of clinical trials, it covers more than 100 national technology patents. It can reach the ideal weight smoothly without affecting our original life rules and habits, and it is also a solution to prevent rebound.
How to eat again without rebounding after dieting and losing weight? How to lose weight effectively?
HICIBI？ Weight management methods: reduce the volume of gastrointestinal tissue, tighten loose fat cells and prevent rebound.
Due to overeating, overeating, etc. Excessive food intake, our digestive system accumulates much more food than normal people. Normal people's stomach intake is 1-2 kg, and the food accumulated by the big belly king can reach 30-50 kg at present. In addition to the stomach, the ability of food residues to accumulate in the large intestine and small intestine is particularly different. Fat people are dozens of times more than thin people. Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, which stores a lot of food residues and feces that cannot be discharged for a long time. Therefore, using HICIBI's "meal shield" can periodically repair the overextended digestive system, and the protrusion and sagging of the stomach and abdomen can be obviously improved. Reach the normal level.
There is another noteworthy problem: rebound! Because fat has memory. Because from small to large, the number of our fat cells remains basically the same, and our weight is increasing, not the number of fat globules is increasing, but the volume of fat particles is getting bigger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. After losing weight, the gap between fat globules is very large, and the reticular fascia of fat layer will relax. In severely obese people, there are even many broken layers in the fascia of the fat layer. Therefore, the relaxation after losing weight leaves room for the accumulation of new fat and many hidden dangers for the rebound after losing weight. The looser the reticular layer, the greater the chance of fat accumulation. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between fat fascia and fat globules. The deep repair of skin tissue, the density of muscle tissue and adipose tissue is very important, so you can see? HICIBI contains very expensive components, such as elastin, collagen tripeptide and other repair components. The main purpose is to strengthen and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification), so as to tighten the loose tissue base.
How to eat again without rebounding after dieting and losing weight? How to lose weight effectively?
HICIBI weight management method is suitable for people:
1, suitable for gourmets who can't control their mouths and legs. HICIBI's weight management method supports exercise, but does not force it. It actively cuts off calories for food and blocks the source of fat accumulation, so it does not affect the enjoyment of daily food.
2, suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen can cause fat accumulation in human body. HICIBI's weight management method adopts international safe food standards, and controls weight by regulating digestive enzymes in pregnant women, which is safe and effective.
3, suitable for people who control their weight for a long time. Losing weight is a lifelong topic, and it is easier to lose weight than to keep it. You should take it with you at a big dinner party. HICIBI's main ingredients are essential nutrients for human body, and it is an international safe food grade. As a long-term weight management plan.
How to eat again without rebounding after dieting and losing weight? How to lose weight effectively?
Reasons for rebound after dieting and losing weight;
1.？ Losing weight is actually based on the principle of calorie difference. When the intake of calories is greater than the consumption of calories, fat will accumulate and people will get fat; Once the consumption is greater than the intake, the stored fat will be burned and people will naturally lose weight.
2.？ Dieting to lose weight means that the calorie intake is greatly reduced in a period of time, and fat is forced to burn to obtain energy to maintain daily consumption. But the human body is a wonderful structure. It will judge that you are in a "famine state" because of excessive dieting, and in order to "live", it will reduce your daily energy consumption (metabolic decline), thus narrowing the difference between intake and consumption of calories.
3.？ Especially after you eat again, the body that has just experienced "famine" will desperately store energy in the face of sudden "abundance", and the nature that can store energy is your fat (fat). As a result, you find that the meat on your body has grown back and your weight has rebounded. Dieting is easy to rebound, mainly because of the decline of metabolism; However, HICIBI's "fat shield" nurses and maintains the pancreas and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal state, it improves the metabolic level and makes our body thinner.
How to eat again without rebounding after dieting and losing weight? How to lose weight effectively?
The principle of eating after dieting and losing weight:
Then, after dieting to lose weight, how can we eat again and try to avoid weight gain?
First, pay attention to diet is not just a short-term thing.
The human body has a memory of fat, and it takes at least a few months to keep its weight at a relatively stable stage. Therefore, after losing weight successfully, we must always pay attention to our weight, not overeating or eating high-calorie food at will. I ate too much one day, and I have to eat more and exercise more in the next few days to make up for it. HICIBI can intensively repair and deeply repair loose adipose tissue, muscle tissue and cortex, so as to tighten the loose tissue base and play a rebound role.
Second, the recovery of diet needs to be gradual.
After dieting, the diet will be completely restored immediately, and the calorie intake of the human body will suddenly increase sharply. This is naturally unacceptable, which will lead to the body's "compensatory" storage of heat and accumulation of more fat.
At this time, you should gradually increase your food intake and give your body an adaptation process until you return to a normal diet. This is a wise choice.
Third, you can drink more porridge two days ago.
Your stomach is not as strong as you think, especially after dieting for a while, it will become more sensitive. Therefore, it is best to drink some liquid foods such as millet porridge and corn porridge to regulate the stomach and intestines two days before eating again, and pay attention to avoiding irritating things.
After the fourth and third days, mainly fruits and vegetables.
Although the first two days have passed the stage of regulating the stomach, the light diet should continue. Mainly fruits and vegetables, it is better not to touch meat for the time being. The amount of food you eat can be gradually increased, and you will return to a normal diet in a week or so.
5. Maintain a healthy and normal diet
After returning to a normal diet, you can eat whatever you want. Don't! No matter when and what you eat, the amount can never be unrestrained. Moreover, although you can eat meat, it is best to eat beef/fish and shrimp with low fat content, less oil and less salt, otherwise the weight loss results will be wasted and just around the corner.
How to eat again without rebounding after dieting and losing weight? How to lose weight effectively?
Harm after dieting and losing weight:
Dieting babies don't eat rice, staple food, meat, or even only eat one meal a day. Yes, they can make you lose weight, but they can't make me lose weight all the time. As soon as the normal diet is restored, the weight will increase immediately, even heavier than before, and it will cause insomnia, hair loss, ugly face, endocrine disorders, menstrual disorders, slow metabolism and so on. You can lose weight without eating the first two meals.
How to eat again without rebounding after dieting and losing weight? How to lose weight effectively?
In any case, dieting is only a shortcut to lose weight quickly in the short term, and it cannot be called the correct way to lose weight. The principle of diet is to eat three meals regularly, with balanced nutrition, eat more fruits and vegetables and chew slowly. In fact, we must keep good eating habits. After dieting to lose weight, how to eat again without rebounding? HICIBI is not a health care product, nor a medicine, but takes the essential nutrients that are most easily lost by the human body as the core. All ingredients are internationally safe foods, so there is no need to worry about dependence or long-term dosage. Hicibi is the most important part in the scientific weight loss process and can effectively prevent rebound.