An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method can lose at least a catty and a half a day, because cucumbers can absorb the heat of cucumbers because they have no sugar, so they really can't drink pure milk.