Control diet to lose weight: the first type: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat! The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! The third kind: eat apples! For people who love apples, this method is simpler! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK! All three methods have been used! As long as you persist for 3 days, you can lose 3- 10 kg! Lose 20 pounds a month. Strong dining breakfast: 2 tomatoes+1 cup of milk (small cup), lunch: 1 bowl of rice (small bowl)+2 cucumbers (preferably cold salad), dinner: 1 bowl of porridge+a small amount of pickles (if you have the habit of midnight snack, you can eat less watermelon instead). Try to do as little large-scale exercise as possible for 30 days. You can eat more vegetables within 30 minutes of aerobic exercise, and it is best to eat an apple or an apple in the morning. This will clean your stomach. Be sure to have breakfast and eat an apple before lunch, because you won't eat so much after eating an apple. It is best not to eat after eight o'clock in the evening.