The exquisite figure is what many women dream of, and the plump chest is a vital part of it. For women with small breasts, how to safely and effectively breast enlargement is a headache. This article will share some simple breast enhancement methods to help you achieve the ideal breast shape.
Correct massage
Massage can promote local blood circulation and stimulate breast development. It is recommended to choose special breast enhancement massage oil and massage after bathing. In terms of manipulation, kneading and circling are the main methods, with moderate intensity, and the massage time is controlled at 15-20 minutes each time. Sticking to regular massage can effectively dredge breasts, improve blood circulation of breast tissues and promote breast growth.
2. Breast food
Diet has an important influence on chest development. Foods rich in estrogen, such as bean products, pueraria lobata and royal jelly, will promote mammary gland hyperplasia. Vitamin e and vitamin c are also indispensable nutrients for breast enhancement. They can promote breast cell renewal and enhance breast elasticity. Foods rich in these nutrients include nuts, fruits and vegetables.
take exercise
Exercise for the chest muscles can effectively enhance the breast support and make the chest look more straight. Recommended exercises include push-ups, chest expansion exercises, dumbbell birds and so on. These actions can effectively exercise pectoralis major and pectoralis minor, which is helpful for breast enhancement and shaping.
Wear appropriate underwear
Choosing the right underwear is also helpful for breast enhancement. Too tight underwear will oppress the breast and hinder its development; Too loose underwear can't provide enough support, leading to sagging breasts. Appropriate underwear should fit comfortably, support the chest and prevent sagging.
5. Correct sleeping position
Sleep posture can also affect chest development. Supine posture will oppress the chest, which is not conducive to its growth. It is suggested to adopt lateral position, which can release the pressure on the chest and is beneficial to breast development.
Adjust mood
Emotional fluctuations can also affect chest development. Being in negative emotions such as anxiety and depression for a long time will inhibit the development of breasts. Maintaining a happy mood and releasing stress will help promote the secretion of estrogen and help breast enhancement.
7. Pay attention to living habits
Smoking, drinking, staying up late and other bad habits will hinder the development of the chest. Quitting smoking and drinking and ensuring adequate sleep can effectively improve the body function and promote the healthy development of the chest.
8. TCM conditioning
Traditional Chinese medicine believes that deficiency of qi and blood is a major cause of small chest. Traditional Chinese medicine can regulate, tonify qi and blood, dredge meridians and achieve the purpose of breast enhancement. It is recommended to consult professional Chinese medicine practitioners and take Chinese medicine or acupuncture and other conditioning methods according to personal physique.
These methods are simple and easy to implement. As long as you persist, I believe you will have a plump and stylish chest. It should be noted that breast enhancement is a step-by-step process, and you can't rush for success. Adhere to the correct breast enhancement methods and maintain good living habits, and you will certainly gain an ideal figure.