Object: Some people are fat, just because of qi deficiency and need to strengthen the spleen. Traditional Chinese medicine believes that qi deficiency can make the spleen function abnormal, replenish qi, normal metabolism, and naturally lose weight.

Use medicinal materials:

Coix lachryma-jobi seed, which is flat in nature and diuretic, is usually eaten with other herbs or foods because of its mild nature and slow effect.

Astragalus membranaceus is sweet in taste and slightly warm in nature, which can tonify the middle warmer, invigorate qi, induce diuresis and reduce swelling. There is no lipid-lowering effect in itself, but in the theory of traditional Chinese medicine, qi deficiency requires qi to enhance the efficiency of metabolism, and astragalus can also enhance immune function.

Poria cocos, sweet in taste, flat in nature. Strengthening the spleen and diuresis can lower blood sugar, soothe the nerves, invigorate qi and enhance immune function.

Regulating qi type

Object: The system that makes qi flow smoothly lies in the liver, and "stagnation of the liver will bully the spleen", which naturally leads to obesity, and most of them are young women. Common symptoms include chest tightness, abdominal distension, emotional ups and downs, and severe menstrual disorders.

Use medicinal materials:

Chenpi can help digestion, eliminate phlegm and regulate qi. Losing weight alone is ineffective.

Roses can also regulate qi, with little side effects, and must be combined with other slimming herbs.

Nourishing yin type

Object: The elderly are prone to obesity, and the focus of TCM nursed back to health is nourishing yin. The elderly love dizziness, poor sleep quality, backache and dry mouth. Traditional Chinese medicine believes that yin and blood are insufficient, and such patients should not only enrich blood, but also promote blood circulation.

Use medicinal materials:

Polygonum multiflorum Thunb. can reduce blood lipid and replenish blood, and has a good effect on obesity in the elderly.

Salvia miltiorrhiza has the functions of enriching blood and promoting blood circulation. It has the effect of lowering cholesterol and blood lipid. It is also effective for coronary heart disease and angina pectoris, and can also improve circulation.

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