First of all, you should know that carbohydrates are the main reason why you get fat. Therefore, rice, noodles and other staple foods are high-carbon water foods, which contain a lot of starch, but after fine processing, other nutrients are very low.

Although millet porridge sounds light, it is still a high-carbon and high-moisture food in essence, but its content is definitely less than that of rice. If you want to lose weight, it is recommended to choose slow-release carbohydrates, such as sweet potatoes, purple potatoes, potatoes, oats and so on as the staple food. At the same time, eat more dark vegetables and moderate amounts of high-protein fish, beef and chicken breast.

Generally speaking, maintaining a diet of high protein, high fiber and low carbon water, coupled with moderate aerobic exercise, can lose weight healthily and easily.