Routine administration mode: 1. Take one pack every day before meals 10 minutes, supplemented by a cup of 200ml-500ml warm water (close to body temperature, which helps to enhance the activity of enzymes in the patented double-layer embedded lactic acid and enzymes), and the laxative effect will be better; Be sure to remember to drink before eating. 2. It can be mixed with milk or other drinks.

Gentle administration: 1. Drink a packet of graceful fiber water with 300ml warm water before meals; 2. Take one pack between meals or two hours after meals, supplemented by 300ml-500ml warm water; (This method of use is suitable for people with gastrointestinal discomfort, weak constitution and the elderly. )

The half-take method is 1. One pack a day, taken twice, supplemented with 300ml warm water after each taking; 2. Take half a pack every day, supplemented by 300ml warm water. (This method is suitable for children, sensitive person in the stomach and intestines, or those who still have a strong reaction after taking it lightly).

If you have the habit of drinking tea or during taking medicine, it is recommended to take it separately from the graceful fiber (two hours apart).