Modern medicine believes that the best way to lose weight by exercise is running. Because the legs move forward alternately when running, and the two hemispheres of the brain move alternately from excitement to inhibition, the human body can recover from mental fatigue. At the same time, jogging can enhance myocardial activity, increase cardiac output, accelerate blood circulation, promote respiratory muscle movement and increase vital capacity. Jogging can also promote human metabolism, reduce excess water in the body, consume excess fat and cholesterol in the body, lose weight, enhance physical fitness and improve disease resistance. Therefore, jogging can prevent and treat cardiovascular diseases, obesity and chronic bronchitis.

Jogging is different from ordinary long-distance running and competitions. Jogging requires relaxation and pleasure, and is not limited by time, speed and distance, and can be carried out according to specific conditions. Generally, there are three stages: preparation, jogging and relaxation.

1. Ready

Before jogging, you should slowly bend and stretch your limbs, stretch your whole body muscles, eliminate body stiffness, make your breathing and blood circulation tend to be normal, and avoid being flustered and short of breath due to sudden exercise.

2. Jogging is essential

Jogging can make the muscles of the whole body vibrate, not necessarily fast. It should be coordinated with breathing, and exhale through the nasal inhalation port during running, and exhale and inhale evenly. When jogging, your arms are slightly raised, your elbows are bent, you swing back and forth alternately, your upper body leans forward slightly, you try to look straight ahead, your shoulders droop naturally, your elbows are slightly bent, and your whole body bounces up and down, which is natural and comfortable. Jogging is easy, every day 1 time or every other day 1 time, running for 30-40 minutes at a time, especially in the early morning. If it is combined with walking at night, it can complement each other and is an ideal way for mental workers to exercise and avoid obesity.

relax

After jogging, don't stop suddenly, slow down or run in place for a while, breathe evenly, relax your whole body muscles, take a few conscious deep breaths, and massage your face and ears with your hands to make blood flow.

Now, more than 2,500 years ago, three famous sayings were engraved on the rock of Elados in ancient Greece. If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run! Interpretation of the new era: If you want to find a scientific way to lose weight, run!

This article is taken from the professional slimming network in Europe and America.