Hello, the best way to lose weight is to eat less and exercise more, and control your diet, but you need to ensure your basic needs and exercise more, especially after meals. You should pay attention to appropriate activities and not sit all the time. Only in this way can we lose weight and need to persist.

It is not recommended to take medicine to lose weight, which has great side effects. It may also lead to serious complications and the possibility of anorexia. It is recommended not to take diet pills.