1, no more than 30 minutes
The soaking time should not exceed 30 minutes, and the soaking time should not exceed 20 minutes, so as not to be flustered.
2. Half an hour after dinner
Within half an hour after a meal, blood will gather in the stomach. At this time, soaking feet will affect digestion and simply present indigestion.
3. Special population
When people with cardiovascular and cerebrovascular diseases, children, pregnant mothers and other special groups soak their feet, the water temperature should not be overheated, so as not to cause harm to the body.
Little secret recipe for soaking feet
1: Soak feet with white vinegar
1. Purify blood
Many people don't know that when soaking feet with vinegar, vinegar can soak the skin of feet, enter the blood, sort out the waste and pathological residues in the blood, and then purify the blood.
2. Whitening and freckle removing
White vinegar soaking feet can improve facial spots, no matter what spots are easy to fix, whitening does not rebound, and herbal formula is very safe.
3. insomnia and dreaminess
Nowadays, life is very stressful. Many people have insomnia and dreams, and get up in the morning with no spirit at all. Soaking your feet with white vinegar before going to bed can not only relax your nerves, but also sleep all night. There's no harm in trying.
2. Red flowers soak feet
1. Varicose veins
There is no good treatment for varicose veins except surgery, but soaking feet with safflower can be a good improvement. If everyone works together, the massage method can be improved completely, but the water temperature should not be too high.
2. Numbness of limbs
Numbness of limbs is the most common in autumn and winter, which is the embodiment of peripheral neuritis. The symptoms of numbness can be eliminated by soaking safflower in salt water, and it can be completely cured after soaking for 3 days.
3. Angelica soak feet
1. Irregular menstruation
10 women have 8 irregular menstruation, and some of them are accompanied by gynecological diseases of different degrees. Soak your feet with Angelica sinensis for 7- 10 days, and the disharmony and inflammation during menstruation will completely disappear.
2. Eyebags and eye circles
Soaking feet with angelica can improve dark circles. Wipe it every day and it will soon disappear. Many stars are using this method.
Relieve depression
Soaking feet with angelica can relieve the mood. Commonly used in medicine to treat depression and autism, it can control depression and reduce the influence of anger on the liver.
5: Zanthoxylum bungeanum soak feet
1. Abdominal pain and diarrhea
Abdominal pain and diarrhea are the most common in autumn, and taking medicine is still very slow. Soaking feet with pepper can quickly dispel the cold in the body, relieve pain and diarrhea, and it can be completely cured after soaking for 2-3 days.
2. onychomycosis and beriberi
Soaking feet with pepper can improve onychomycosis and beriberi, and it will be good soon after rubbing, and it will be completely good after soaking for several times.
3. Improve renal function
Wang Jian's kidney can make people full of energy and self-confidence, and improve the quality of life, which is conducive to family happiness. Soaking feet with Chili twice a week is more useful than doing health care.
Step 6 soak your feet with salt
1. Enhance memory
Life is stressful, which is simply manifested as memory loss and inability to remember things. Soaking your feet with salt water can enhance blood supply to the brain and make your thinking clear, so it is also possible to try it when making serious decision-making plans.
prevent premature senility
Soaking feet with salt water can delay the aging speed and quickly eliminate all kinds of wrinkles on the face. Many stars use this method.
Avoid foot cracking
In autumn and winter, chapped feet are most likely to be exposed. If the cuticle on the foot is thick and easy to crack, soaking the foot with salted water can effectively exfoliate and avoid cracking the foot.
7: mugwort leaves soak feet
1. relieving cough and resolving phlegm
Cough is a high incidence period in autumn. Once it occurs, it is difficult to get better. Soak your feet with Folium Artemisiae Argyi for 20 minutes every day, and you will get better the first time. You can also clear away lung heat and expel lung toxicity.
2. The skin doesn't itch anymore
Soaking feet with wormwood can relieve itchy skin, which can not only relieve itching quickly, but also fully recover. After years of skin problems, I finally used it.
3. Skin allergy
Soaking feet with wormwood can improve sensitive skin. Erica licorice mask can not only completely restore sensitive skin, but also thicken the stratum corneum to avoid allergic bleeding in the later stage.
8: baking soda soaking feet
1. Reduce blood pressure
Baking soda is a famous master of lowering blood pressure. It is very strange to pour 2-3 spoonfuls of baking soda powder into hot water and soak your feet continuously for 5-7 days at a suitable temperature to stabilize high blood pressure.
2. Acne removal printing
Soaking feet with soda can improve acne skin. After more than 20 days, acne and acne marks can be completely cured without repetition.
Remove gout
Soaking feet with baking soda can eliminate gout, especially for the elderly who simply present gout. Soak 2 spoonfuls of baking soda in warm water for 20 minutes, and it will be improved in one week.
9: Pericarpium Citri Tangerinae soaking feet
1. Humidification and cooling
People who are physically weak and afraid of cold generally have wet cold in their bodies. Soaking feet with dried tangerine peel can dispel the dampness and coldness in the body. Generally, after soaking in 1-2 weeks, the cold in their bodies will completely disappear.
relaxing bowel
The climate in autumn is boring. Soaking feet with dried tangerine peel can relax bowels and avoid constipation. About constipation caused by excessive internal heat, it can be completely recovered in 2-3 days.
Lubricate the skin
Many women usually like to wear high heels, and it is difficult to have rough skin on their feet. Soak your feet with dried tangerine peel, which is rich in vitamin C and can make your skin smooth and delicate.
10: Xanthium sibiricum soak feet
1. Lumbar muscle strain
Sedentary simply manifests as lumbar muscle strain, which is the most common among long-distance drivers and office workers. Soak your feet with Xanthium sibiricum for 20 minutes each time for 3-5 days continuously, which can be a good improvement.
2. Chronic rhinitis
As soon as the climate is cold, rhinitis is very sad, and nasal congestion and runny nose are not only uncomfortable, but also affect health. Soak your feet with Xanthium sibiricum for a week, and rhinitis will get better.
Step 3: Sore throat
Getting angry in autumn is easy to cause sore throat. Soaking feet with Xanthium sibiricum can eliminate fire and throat, and soaking feet with wormwood is better.
Chinese medicine says that "all diseases start from cold, and cold starts from feet". It is very pleasant to soak your feet in hot water every day to drive away the cold. Traditional Chinese medicine believes that the nose is the root of Miao Qiao, the ear is the root of Ji Shen, the milk is the root of ancestral spirit, and the foot is the root of essence. The nose, ears and milk are the three foundations of the human body, and the feet are the source of the total essence of the human body. So feet are particularly important to the human body.
How to "soak your feet"-Too high water temperature promotes sleep
It is more difficult for people with poor sleep to fall asleep after soaking their feet, indicating that the temperature of the water soaking their feet is too high.
Soaking feet with warm water can promote blood circulation and make human yang rise. After soaking feet, the yang will slowly fall back, just as people will feel more tired or tired after being excited or excited, which is very helpful for sleep. However, some people like to burn their feet with steaming water. Because the sun is too energetic, it is often difficult to fall down. After soaking their feet, they will be extremely excited and difficult to sleep. Generally speaking, unless you need to soak your feet in hot water to sweat when you have a cold, you can generally soak your feet in warm water.
Soaking feet is not the same as washing feet. The water level should be higher, preferably not to the knees. It can play a role in acupuncture points of feet and legs.
Why "foot bath"
Different constitutions and "materials" are different.
People who are prone to repeated colds: When soaking feet, you can try to add some drugs such as wormwood leaves, ginger, scallion and perilla to relieve colds;
People who get angry easily: add some salt, Evodia rutaecarpa and mature vinegar to the foot bath water;
Elderly people with hypertension, diabetes and cerebrovascular diseases: Most of them have strong yang. Don't soak your feet with safflower and mugwort, which will easily lead to high blood pressure. You can add some Evodia rutaecarpa when soaking your feet.
Three notes on soaking feet
First of all, the elderly should drink more water and replenish water in time after soaking their feet. It is best to drink warm water or ginger brown sugar water while soaking feet, so that more heat can be generated inside the body, and cold and dampness can be eliminated in time through sweating.
Secondly, you can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.
Finally, don't dry it with a towel after soaking, just get into bed or wear cotton slippers and blow dry the water between your toes with a hair dryer to prevent beriberi or tinea pedis.
In recent years, medical care has become more and more developed, but the number of cancer patients has only increased. In our country, almost six people get cancer every minute. Among them, the number of people suffering from gastric cancer, esophageal cancer and liver cancer rose the fastest. The main reasons for the high incidence of gastric cancer are irregular diet, eating too fast and other living habits. The main reasons for the high incidence of liver cancer are alcohol and hepatitis, and the main reasons for the high incidence of esophageal cancer are the prevalence of hot food and hot pot.
It is an indisputable fact that there are more and more behavioral factors that induce cancer in life. Many people are concerned about cancer prevention, but they always don't know where to start.
The doctor explained that strictly speaking, there is no such thing as acid and alkali in our body and food. At present, weak alkaline constitution can reduce the risk of cancer, and there is still a lack of scientific proof. But it is worthy of recognition that although the alkaline theory is untenable, the nutrients contained in some alkaline foods can prevent and regulate cancer.
The following four alkaline foods are the most feared by cancer cells, and adopting the correct diet is very effective in preventing cancer:
1, Chamagu
Chamagu, which is popular in Xinjiang, China, is rich in various nutrients and effective elements, and is a rare plant rich in organic active alkali in nature. It is rich in anticancer substances, among which flavonoids, saponins, linoleic acid, etc. all have inhibitory effects on cancer cells, and the preventive rate of tea magu on cancer is as high as 95%.
How to eat: Tea horse ancient uses ordinary blisters, and it is difficult to release the effective substances in it by boiling soup and frying. Usually, most nutrients have been lost in these processes. Therefore, Chinese medicine suggests that you often eat specially treated tea horse ancient powder, which should be available in the market and can be used as a meal replacement.
2. Fresh fruit
Anti-cancer fruits include bananas, kiwis, grapes, oranges and apples. Eating more fruits in the diet can reduce the risk of breast cancer, prostate cancer and lung cancer. This is because fruit contains trace elements necessary for human body.
Precautions for eating: Before eating fruit, clean it with clear water, and pay special attention to parts that are not easy to clean, such as fruit pedicles, because dirt, bacteria, eggs and so on are easily hidden inside. Before cutting fruit, clean your hands, chopping boards, knives and utensils, and don't mix them with chopping boards and knives that handle raw food to avoid bacterial pollution.
3. Wheat seedlings
Wheat seedlings contain a variety of enzymes, abscisic acid, vitamins, chlorophyll and other components, among which enzymes can well inhibit the spread of cancer cells and promote their inactivation, which will not cause harm to human body. Nutrients such as chlorophyll and vitamins play an important role in preventing diabetes. Especially in the prevention of intestinal cancer.
Recommended eating method-Maimiao Mushroom Soup: (1) Wash the wheat seedlings, soak them in cold water for 20 minutes, and cut into sections; Picking mushrooms and washing them; (2) Add enough water into the pot. When the water boils, add mushrooms and spinach and cook. Finally season with salt and mushroom essence.