39min 12 songs jump continuously without warm-up and stretching.

Stand all the way, without jumping or squatting. Mark dances too high and is as cheerful as Joe and his sister. Each song doesn't have much movement, so it will be familiar after several times of practice. It's simpler than Madfit and less intense than Pamela. I like his music card and 50 cents special effects best, and his music selection is also very good. Twist with him, even if you can't keep up, you can consume more than 300 calories, completely painless exercise!

Basically 10 minutes can break out in a sweat, and jumping up for 40 minutes is not tiring or panting! I don't like dancing. After practicing for half an hour, I chose a few favorite songs to dance repeatedly! The difficulty is medium and low, suitable for people who want to burn fat happily.