1, salad
Salad is a kind of raw food with lettuce as the main raw material, which has good color, smell and taste. Salad is rich in low calorie, vitamins, minerals, dietary fiber and other nutrients, so it is often called a slimming product. When making salad, you can choose your favorite vegetables and fruits and add appropriate seasonings. It is very simple and easy to learn, and its advantages are health, nutrition and delicious.
2. Soup
Soup is not only nutritious and healthy, but also delicious. When making, you can choose materials that suit your taste, such as bones, meat, seafood, fungi and so on. The cooking method of soup varies with different materials. Most of them are simmered, and the soup has a stronger flavor. Moreover, this cooking method can retain the nutrients in the soup, which is very beneficial to health.
3. Braised pork ribs
Braised sparerib is a traditional dish in China, which is very popular in families. Pork ribs are rich in protein and collagen. Braised pork ribs can be fully flavored, making this dish more delicious and nutritious. When cooking, you need to put the ribs in the pot and add some water, seasoning, soy sauce, etc. Then cook slowly until the soup is completely absorbed and dried by the ribs. It is simple and convenient to make, but it is a delicious and healthy home-cooked dish.
4. Stir-fried beans
Fried beans is a typical Sichuan dish and has become one of the home-cooked dishes. The manufacturing method is very simple. First, cut the beans into sections and stir-fry them at high oil temperature to make them have a unique flavor. Then add the right amount of seasoning to fry, and add the right amount of salt and Chili sauce in the process. In the process of cooking, you can choose to add garlic paste, ginger slices, coriander and so on. To refresh and enhance the fragrance. This home-cooked dish is delicious, healthy and one of the most popular dishes.
5. Fried eggs
Fried eggs are a convenient and simple food that everyone can cook. Fried eggs, also called fried eggs, can be easily made with only eggs, oil and salt. The ingredients of fried eggs are simple, and the making process is simple and fast. It is not only suitable for breakfast and dinner, but also a good choice for home-made food. At the same time, eggs are rich in high-quality protein, fat, lecithin, vitamin D and other nutrients. Eating more eggs is good for your health.
Through the introduction of this article, I believe everyone knows that simple and delicious food is not only delicious, but also nutritious and healthy. Whether it's salad, soup, braised pork ribs, fried beans or fried eggs, it's very simple and easy to learn. You can try it yourself.