1, light and moderate diet
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.
2. Avoid moisture in the environment
In addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body. Don't sleep directly on the floor in daily life. The floor is wet and easy to invade the body, causing limb pain. If the indoor humidity is high, it is recommended to open more windows for ventilation.
The lazier you are, the more you exercise.
Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water.
4, glutinous rice porridge, yam soup
To remove moisture from the body, there are actually many foods we often eat that can play a role. For example, coix seed is sweet and slightly cold, which is beneficial to water swelling, spleen-strengthening and dampness-removing, tendons-relaxing and collaterals-activating, heat-clearing and pus-discharging; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen to stop diarrhea, diuresis and detumescence. Barley and red beans boiled in water can induce diuresis, dehumidification and even beauty.
Step 5 use onions, ginger and garlic wonderfully
Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.
Second, moistureproof.
1, eat more foods that strengthen the spleen and promote diuresis.
For example, amaranth, coix seed tea, lentils, wax gourd, coix seed, mung bean, watermelon and Cui Yi. Amaranth stalk is cool and sweet, rich in calcium easily absorbed by human body, and also has the functions of detoxification, clearing heat, diuresis, enriching blood and stopping bleeding. Lentils have the effects of nourishing and strengthening, invigorating spleen and qi, eliminating summer heat and dampness, promoting diuresis and reducing swelling.
2. Eat less sweets and greasy food.
Don't eat food that hurts the spleen and stomach in such a humid environment. Such as cold food and cold drinks. People who like sweets are also forbidden to eat, because "sweetness turns wet".
3. Avoid cold food.
Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will stagnate the digestion and absorption function of the stomach and should not be eaten in unlimited quantities.
4. Pay attention to two points when washing your hair.
When washing your hair outdoors, don't wet your hair with shampoo, which will make water enter your scalp (dry your hair first and then massage). After taking a bath (head), dry your body thoroughly.
5. Reduce going out in rainy days.
Also avoid wading in the rain, and don't let moisture wrap your body (change into dry clothes in time after getting wet).
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There are five reasons for excessive water in human body, such as:
1, viscera: Chinese medicine believes that spleen deficiency can not transport body fluids, and it is easy to form water-dampness stagnation, so it stays between muscles on the surface. The invasion of cold, internal resistance of moisture, ignorance of lung qi or sexual overwork will all affect the gasification function of lung, spleen and kidney, and the abnormal transport of water and liquid will lead to the injury of dampness.
2. Environment: Traditional Chinese medicine believes that external dampness and cold pathogens are aggravated, resulting in internal dampness, which affects spleen and stomach transportation, forming phlegm-dampness and blood stasis, making qi and blood circulation and nutrition unfavorable. If you live in a cold and humid place for a long time, external dampness will damage meridians, damage qi and blood, stagnate qi and blood, and the meridians will be blocked, resulting in poor operation of qi and unfavorable water and liquid metabolism.
3, diet: in daily life, if you are greedy for cold things such as cold fruits and vegetables, it is easy to damage the yang, leading to insufficient spleen and yang, causing symptoms of moisture.
4. Deficiency of both qi and blood: deficiency of both qi and blood, internal resistance of blood stasis, obstruction of meridians, weakened viscera function, limited transport and transformation of spleen and stomach, obstruction of meridians, stagnation of fluid and accumulation of phlegm, which affect the metabolism and distribution of fluid.
5. Emotion: From the perspective of traditional Chinese medicine, the liver governs emotion. If you are in a bad mood, it will cause stagnation of liver qi, hinder the function of viscera, hinder transport and excretion, and make water stagnate and accumulate.
References:
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