The "Confucius" diet can be divided into four stages. The purpose of diet in each stage is different, and the precautions in diet are also slightly different.
1, "Zi Yue" first-stage formula (1~ 7 days after delivery): The taste should be refreshing and not greasy.
The purpose of diet at this stage is to clear lochia, remove blood stasis and reduce swelling, heal wounds and promote milk production. At this stage, no matter what kind of delivery method, the parturient will feel weak and lose appetite. So the focus of this stage is appetizing, not nourishing. If you have a good appetite, it will be delicious and absorbed. Therefore, the diet at this stage should be refreshing and refuse to be greasy.
During this week, pregnant women can eat some light meat, such as sliced meat, minced meat, lean beef, chicken and fish. Stir-fried with seasonal vegetables, the taste is refreshing and balanced. In addition, oranges, grapefruit, kiwifruit and other fruits also have appetizing effects.
First week recipe recommendation
Breakfast: millet and red date porridge, steamed stuffed bun with meat and vegetables, and biochemical soup.
Breakfast: Chicken soup with shredded corn
Lunch: Steamed egg soup with shrimp skin, fried vegetables with fungus, and noodle soup with ribs.
Noon: beef and cabbage porridge.
Dinner: Hu Aishan rice, steamed chicken legs with white fungus, fried cucumber with garlic.
Later: formula milk
Reminder: The best ratio of miscellaneous grains and rice is 1:3.
2, the second stage of the "Zi Yue" recipe (8~ 16 days after delivery): You can start eating as much blood-enriching food as possible.
The purpose of diet at this stage is to repair tissues, regulate organs, increase milk production and promote physical fitness. It is necessary to repair all kinds of tissues and organs under great pressure during pregnancy, promote uterine contraction and restore the normal function of the uterus.
At the same time, it is necessary to improve the quantity and quality of maternal milk through dietary adjustment, enhance the recovery of maternal organs and physique, and promote the recovery of related physique. Mom needs to nourish liver, kidney, strengthen waist, strengthen spleen, promote metabolism, and contract pelvic cavity and uterus.
You can eat some apples, pears, bananas and other fruits that can relieve constipation symptoms and are rich in iron. In addition, animal viscera is rich in vitamins, and it is also a perfect vitamin supplement and blood tonic.
Recipe recommendation for the second week
Breakfast: scrambled eggs with ginger, pork slices and vegetable noodles, ginger black tea.
Breakfast: apples or steamed sweet potatoes.
Lunch: purple rice, black fungus perch slices, garlic fried loofah, pig's feet and soybean soup.
Noon: Chestnut Pork Waist Porridge
Dinner: glutinous rice, stewed chicken leg soup with red dates, boiled shrimp, stir-fried kidney flowers.
Later: milk custard
Reminder: The ratio of miscellaneous grains to rice is 1:3, and the coix seed should be soaked for 2~3 hours first.
3. "Confucius" third stage (postpartum 17~24 days) recipe: you can start eating prolactin food.
The purpose of diet at this stage is to strengthen physique, nourish blood and qi, nourish vitality and replenish essence and blood. Maternal diet should pay attention to adjust the microenvironment in the human body, enhance physical fitness, promote the recovery of various organs as soon as possible, restore the body's healthy physique, and increase cell activity.
Third week recipe recommendation
Breakfast: fried rice with ginger and eggs, vegetable soup with meat slices and pork feet with ginger vinegar (1 small bowl).
Breakfast: bananas
Lunch: miscellaneous grains rice, fried lettuce with belly strips, black-bone chicken and Dangshen soup.
Noon: egg distiller's grains (1 small bowl)
Dinner: eel ginger rice, kelp ribs soup, steamed chicken with mushrooms and red dates, fried beans.
Later: egg nest milk
Reminder: The ratio of coarse cereals to rice is 1:3.
4, the fourth stage of the "Zi Yue" recipe (25~42 days after delivery): You can cultivate your self through diet conditioning.
The purpose of diet at this stage is to regulate qi and enrich blood, strengthen the body and cultivate one's morality, beauty beauty. Maternal women need to further adjust their postpartum health, purify their bodies and enhance their immunity. Through diet conditioning, self-cultivation and physical fitness, the physical state and facial luster of parturient women can be recovered benign, the self-repair ability of the body can be increased, and muscle elasticity can be restored. It can also be based on individual differences, north-south tastes, etc. , to achieve a balanced diet and reasonable nutrition.
Fourth week recipe recommendation
Breakfast: bird's nest shredded chicken porridge, egg pancakes, boiled corn.
Breakfast: papaya, red dates, tremella and quail egg soup.
Lunch: Baked rice with beef and ginger sauce, fried broccoli with garlic, black-bone chicken and dangshen soup.
Noon: egg distiller's grains (1 small bowl)
Dinner: fried rice with pork tenderloin and ginger, soup with tofu and pig's feet, stir-fry with sliced meat.
Later: Ejiao milk
Extended data:
You can eat more fruits and vegetables during the month.
Fresh vegetables and fruits contain a variety of vitamins, minerals and dietary fiber, which can stimulate appetite, increase intestinal peristalsis, prevent constipation and promote milk secretion. They are indispensable food for lying-in women.
Puerperal women are prone to constipation because they have been in bed for a long time before. If the mother doesn't eat fruit at all, it will not only aggravate constipation, but also affect the content of vitamins and minerals in milk, which is not conducive to the baby's health. It is best to eat 500 grams of vegetables and 200 to 400 grams of fruit every day during the puerperium.
People's Health Network-Come and see! Nutritionist's "Moon Recipe"
People's Network-Nutrition Tips on "confinement"