Pilates is a sport and skill named after German Joseph Hubert Pilates. Pilates' unique skills of training movements and creating movements before his death are called "control".
Narrow scope of Pilates: Pilates couples have always created more than 500 movements, most of which are saved as photos or documentaries. Including the exercises on the mat and the movements of the studio equipment invented by Mr. Pilates, it is a narrow concept of Pilates.
The broad concept of Pilates: Pilates is first and foremost a sport. It is a kind of whole-body coordinated movement that mainly exercises the small muscle groups in the deep layer of human body, maintains and improves the normal posture of appearance, achieves body balance, creates the range and ability of trunk and limbs movement, emphasizes the control of core muscle groups, and strengthens the nerve induction and domination of human brain on limbs and skeletal muscle tissues.
Pilates is a course to relieve the muscles of the whole body and improve the control ability of the human trunk. Its origin can be traced back to the concentration camp in the 19 14 war. Pilates has evolved into a noun, which refers to all courses that use movements to exercise.
Pilates group fitness classes are specially designed for people who work in offices. Because of working at a desk and computer for a long time, muscle development is unbalanced. This lesson mainly focuses on the muscle training of abdominal muscles, gluteal muscles, shoulders and back.
Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Many professional athletes also use Pilates to avoid sports injuries.