How to exercise pelvic floor muscles after delivery
Due to pregnancy and childbirth, postpartum women are prone to pelvic floor dysfunction diseases, such as pelvic organ prolapse and stress urinary incontinence. Among them, 60% of postpartum women will have stress urinary incontinence, pelvic floor muscle relaxation, uterine prolapse, and disharmony between husband and wife. Postpartum pelvic floor muscle rehabilitation training can help female friends, especially postpartum mothers, quickly recover their bodies and improve their quality of life. Postpartum rehabilitation methods are as follows:
1, women with good uterus recovery and no infection more than 42 days after delivery can detect pelvic floor muscles in time to determine the degree of injury.
2, under the guidance of postpartum pelvic floor rehabilitation experts, according to individual symptoms, according to pelvic floor muscle injury (the degree and category of muscle fiber injury), the application of comprehensive technology, targeted training.
3. Feel and learn to contract with pelvic floor rehabilitation equipment-relax pelvic floor muscles, learn to identify and consciously control pelvic floor muscles, and master the correct method of pelvic floor muscle contraction (avoid abdominal muscle contraction).
4. 10- 15 After pelvic floor exercise, self-exercise can be carried out, and gradual, timely, moderate and persistent exercise can be carried out through some auxiliary equipment at home to maintain the therapeutic effect. Women with pelvic organ prolapse need to be treated with electrical stimulation and biofeedback, and the course of treatment should be extended appropriately.
How to lose weight quickly after delivery
Postpartum slimming refers to the postpartum slimming of women. As long as they are women, they will have a deep pleasure in slimming. This is because a slightly thinner figure will make us look more beautiful, healthier and more confident. Because of the endocrine and metabolic changes after pregnancy, gastrointestinal peristalsis will slow down, abdominal muscles will relax, and it is difficult to recover after delivery. Therefore, women really need many healthy methods to lose weight after childbirth.
1, the best and healthiest way to help pregnant women lose weight after childbirth is yoga. Yoga is a good method for pregnant women. You don't need too strenuous exercise, but you can also listen to soothing music to make your mind better. These are very important things that we need to know.
2. The second method is to jump into calisthenics tailored for pregnant women, which is a good method for pregnant women, but you must go to some formal institutions to learn calisthenics, and you can't let some unprofessional people teach it, otherwise you won't get a good slimming effect, and maybe there will be accidents.
The last method is the simplest and most economical. It is best to include cardiovascular exercise in any physical exercise, because it will help strengthen the function of the heart and burn fat. It would be best if the family could accompany you. Walking will be the simplest and most effective way to exercise.