1, in the choice of breakfast, generally speaking, we should eat more foods with high nutritional elements, but not too much, and choose foods with low calories for breakfast. The choice of breakfast can be skim milk, which is the simplest and most effective with whole wheat bread, but it is also helpful to eat some other fresh fruits and vegetables. Boiled eggs can also effectively promote muscle growth and help muscle repair. After the exercise, we need to inject something with high protein content.

Lunch is the most eaten meal in a day. When choosing lunch, you must also choose some foods with strong satiety. Otherwise, it is easy to feel hungry after lunch, because the noon time after lunch is still relatively long. If you are not full, you will be particularly hungry at dinner, and if you eat too much at dinner, you will be particularly prone to gain weight. In order to avoid eating too many calories at dinner, you should eat enough at noon and give your body enough vitamins and energy so that your body can support the energy all afternoon. In the choice of lunch, you can choose rice with some simple vegetables and meat, or you can choose steak as the staple food. Meat does not necessarily make everyone fat. You can also choose salmon, tuna, shrimp, chicken breast and beef for lunch. The choice of vegetables can be more casual, because most vegetables are low in fat.

3, the choice of dinner is best to have some foods with low sugar, low salt and low fat content, especially if we eat high-calorie foods at dinner, it is easy to cause fat accumulation. The choice of dinner can be to eat more fresh vegetables, most of which are low in fat, especially broccoli, which can be eaten after fitness, eat more coarse grains and make you feel full, and most coarse grains have no fat content. For example, corn can promote intestinal peristalsis and is rich in dietary fiber, which can meet everyone's nutritional needs.