If you want to reduce the fat on your arms, you can do this:

Get up every morning and swing your arms.

Lift dumbbells 100 times every night.

There is also the need to persist.

The meat on your arm is not easy to fall off, so you should have perseverance.

Or simply apply it.

Fujiaoya

After painting, it takes three to five minutes to repeatedly knead and squeeze the muscles of the arm with your palm from top to bottom.

If you work hard, you will soon lose the fat on your arms.

Some personal experience, I hope I can help you!