Analysis:
Memo 1: Choose the right time to eat fruit.
Girls who want to be beautiful can lose weight and beauty by eating fruit, without spending a lot of money to lose weight. As long as they know how to eat fruit, their slim figure can be eaten! Different from the way most people use fruit instead of dinner, my principle is not to avoid food types and eat meat as usual, but to eat more fruit and reduce the amount of food, so as to stress nutritional balance. It is best to eat fruit in the morning. Eating fruit in the morning can promote digestion and make you full of energy. In addition, I will also choose to eat fruit before meals, and I will chew slowly when eating fruit. Sometimes we only eat fruit for dinner, or eat a little fruit after dinner. If the fruit with high sugar content can be eaten in the morning, it will not accumulate into fat after digestion, and it will not increase the burden on the stomach and intestines, and it will be healthy and slim.
Memo 2: Eat the most beautiful fruit.
The fruits I must eat every day are apples, guavas and tomatoes. I think eating more apples can help thin belly, and then eating guava will make you feel full unconsciously, so you won't eat too much at one meal. Nowadays, red tomatoes are rich in lycopene, which can resist aging and oxidation. I eat them as snacks whenever I have time. Other fruits rich in vitamin C, such as kiwi fruit and lemon, are sometimes made into juice when I am thirsty. I think sour fruit will have a very good skin beautifying effect, and I have no appetite in summer, so fruit salad is the best food!
Memo 3: Eating fruit to lose weight is taboo.
Not all fruits will not get fat after eating them. Some fruits have amazing calories, so don't eat too much, otherwise you won't lose weight, and you may even make your weight soar. These high-calorie fruits include melon, durian, litchi and longan. It is easy to get angry after eating. People with acne should eat as little as possible. What's more, some people like to eat canned fruit. These fruits lost a lot of vitamin C in the production process, and the fiber quality also declined. In addition, canned fruit will become fat after soaking in sugar water. Also, if you only use fruit instead of dinner, you may lose weight a few days ago, but if you only eat fruit meals every day, your nutrition will be unbalanced and your metabolic rate will be reduced, which is not conducive to weight loss.
Memo 4: Eat seasonal fruits.
Well, it's right to ask sister fruit, because I used to sell fruit. It is best to buy cheap and delicious seasonal fruits and produce lotus seeds in April-June; Banana production from April to September; 10 to 12, with abundant oranges; April to July is the pineapple season; Litchi production in May-June; Liu Ding is rich from 1 1 to 1; Mangoes are abundant from April to July; Pear production from May to July; 65438 produces strawberries from +0 to May; April to July is the watermelon season; Persimmons are abundant from August to June 165438+ 10.
Memorandum 5: Eat fruits without pesticide residues.
Teach you three tricks to keep pesticides away from my mouth. This is my previous experience in taking care of fruit stalls. First of all, you can observe the fruit before buying it. Generally speaking, the pesticide residues in the season are less than those imported, and the pesticide residues in the fruit are more. If there is a bag, you should be especially careful that the pesticides outside the bag get on your hands. Take the bought fruit home, don't put it in the refrigerator first, because low temperature will hinder the decomposition of pesticide toxins in the fruit itself, so it is best to put it directly in a ventilated place. Last but not least, wash thoroughly before eating and rinse repeatedly with water. If you want to peel the fruit, you must rinse it first and then peel it, otherwise the pesticides on the peel will be easily eaten without knowing it.
Memo 6: You can't lose weight just by eating fruit.
If you only eat fruit and nothing else, it will never work, and not all fruits are suitable for losing weight. Some people may say that just drinking water can really make people lose weight in a short time, especially high-fiber fruits. However, because our daily intake of calories should not be less than 800- 1000 calories, if we only eat fruits, our intake will be obviously insufficient. Take apples for example. A medium-sized apple has about 60 calories, and at least five apples per meal is enough. Eating fruit alone will lead to insufficient intake of protein, so we should drink milk together, otherwise it will definitely lead to malnutrition in the long run. Eating fruit alone may make you lose weight quickly at first, but it won't take long to get fat again. Therefore, you can't just eat fruit meals, eat more fruits but cooperate with normal meals.
In addition, fruits lack iron, calcium and other ingredients. Eating fruit meals for a long time will lead to the lack of these nutrients and cause anemia or other diseases. It is best to limit the intake of fat and meat in the diet and eat more cereals, milk, fish and fruits and vegetables, so as to really lose weight healthily.
Memo 7: Eat more fruits to keep healthy.
Ok, no problem, this is what a Chinese doctor told me. In the view of Chinese medicine, eating more fruits can really maintain health and beauty.
Pineapple: It can strengthen the stomach, help protein absorb it, prevent colds, prevent respiratory infections and enhance immunity. It is better to eat it with salt.
Litchi: It can tonify qi and blood and promote blood circulation, but people with deficiency-heat constitution should not eat more.
Cherry: Rich in iron, it can beautify the face and skin.
Strawberry: It can clear heat and cool blood, beauty beauty and nourish hair.
Mango: beneficial to the stomach and vomiting, with high vitamin A content, which is beneficial to health.
Banana: Moistening intestines and dredging veins, containing a lot of potassium can prevent cardiovascular sclerosis.
Persimmon: relieving cough, lowering blood pressure and relieving respiratory diseases.
Loquat: moisten the lungs to relieve cough and regulate respiratory discomfort.
Papaya: eliminating dampness, relaxing muscles and whitening.
Grape: nourishing blood and benefiting qi, resisting oxidation and enhancing immunity.
Pear: relieving cough and resolving phlegm, clearing away heat and toxic materials.
Lotus mist: antipyretic, diuretic, tranquilizing, and it is better to eat with salt.
Jujube: it can cure constipation, diuresis, benefit the stomach and promote fluid production. It is not advisable to overeat and eat slowly on an empty stomach.
Apple: Cure constipation, moisturize and clean teeth.
Lemon: It can enhance digestion, sweating and loss of appetite.
Grapefruit: It can clear impatience, relieve constipation and eliminate bad breath, but people with cold constitution should not overeat.
Oranges: cold in nature, can relieve fever, eliminate phlegm, prevent constipation, promote fluid production and quench thirst.
Tomato: It can prevent hypertension and anemia, relieve summer heat, clear heat, help digestion, and the juice can beautify the skin.
Memo 8: If you want to lose weight, please eat fruit before meals.
I read a report that if you eat some fruits or drink 1 2 cups of juice 20 to 40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it belongs to "monosaccharide" and can be absorbed quickly to satisfy appetite. In addition, the crude fiber in fruit can make the stomach feel full, which can make people eat less at meals and reduce the demand for fatty foods, so there will be no trouble of getting fat because of excessive intake.
Memo 9: Eating the right fruit will make you thin.
The most suitable fruits for slimming are apples, bananas and pineapples, because eating these three fruits will make you feel full and can also supplement rich vitamins. In addition, grapefruit and kiwi fruit are also suitable for weight loss. The most unsuitable fruit diet meal is sweet fruit that is not easy to feel full, because this kind of fruit has higher calories after eating, and it is easy to eat more, which will cause more heat absorption.
Memo 10: Choose the right fruit for beauty and skin care.
Fresh cherries contain iron, which can make people look more ruddy, while carrots and vitamin C can whiten and delicate the skin and make it more elastic. Guava contains vitamin C, fructose, glucose, sucrose and so on. Like tomato, it is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Tomatoes are acidic, have the function of protecting vitamin C, can absorb a lot of vitamin C, and can effectively whiten the skin. In addition, summer fruits such as apples, watermelons, grapes, pineapples, pears and peaches are rich in vitamin C, and eating more can also have a good whitening effect.
Memo 1 1: Drink more juice, beautiful, healthy and gentle.
The following juices can make you beautiful and thin, enhance your immunity and make your body and mind more energetic.
Apple juice: regulate the stomach, beautify the skin and slim down.
Grapefruit juice: lower cholesterol, prevent colds, relieve gum bleeding, and beautify and slim down.
Strange juice: clearing away heat and promoting fluid production, enhancing physical and mental vitality.
Mango juice: help digestion, prevent vomiting and beautify the skin.
Pineapple juice: help digestion, relieve sore throat, enhance immunity and prevent respiratory infection.
Papaya juice: moistening lung, moistening skin, detoxifying and beautifying.
Watermelon juice: summer heat, diuresis, blood pressure reduction, beauty and skin care.
Carrot juice: help digestion, neutralize cholesterol, beautify and soothe the nerves.
Celery juice: Replenish physical and mental vitality, relieve anxiety and stress, and beautify skin.
Banana juice: increase vitality, moisten lungs and intestines, dredge blood vessels and help digestion.
Grape juice: blood, digestion, skin, anti-aging.
Lemon juice: relieving cough and resolving phlegm, whitening and detoxifying, beautifying and slimming skin.
Orange juice: moisten and strengthen the stomach, strengthen blood vessels, enhance immunity and prevent respiratory infection.
Hami melon juice: relieving summer heat, promoting fluid production and quenching thirst.
Strawberry juice: diuretic, antidiarrheal, tranquilizing and skin caring.
Pineapple juice: whiten and detoxify, help digestion, enhance immunity and prevent respiratory infection.
Memo 12: Drink more fruit and vegetable juice to eliminate edema.
Girls who want to eliminate edema can eat celery, spinach, Chinese cabbage, carrots, cauliflower, cucumber, wheat grass and perilla. These foods are rich in fiber, minerals and vitamins, which have a good effect on the metabolism of human system. Also, if you want to get rid of constipation, you should eat cabbage, carrots, celery, spinach, cauliflower and pumpkin. If you want to eliminate leg edema, you can eat more coix seed and almonds!
Memo 13: Eating fruit is absolutely not excessive.
Eating fruit in moderation, overeating will bring bad effects.
Apples: Eating a lot of apples is prone to flatulence and diarrhea.
Oranges: Eat oranges every day. Be careful of the carotene in oranges. Eating too much will make the skin yellow.
Persimmon: You'd better not eat immature persimmons. Eating too much will cause abdominal pain or nausea.
Pineapple: Pineapple is best soaked in light salt water. Eating too much lips and tongue will itch and be allergic. Overeating can make people feel sick.
Litchi: Eating too much will make people lose appetite, nausea and vomiting, breathing difficulties, and some people will have nosebleeds.
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Eat more fruits for beauty and help digestion. The benefits of fruit are endless, and many people use the "remedies" of fruit beauty to lose weight ... However, scientific research has found that some "remedies" can not only lose weight and beauty, but may also cause harm to your health:
Folk prescription 1
To lose weight quickly, eating honey bananas is very effective.
Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment.
Folk prescription 2
You can lose weight by replacing one meal in a day with grapefruit.
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, you will naturally lose weight after a period of time. However, it's best to eat a few high-fiber soda cookies first to prevent gastrointestinal pain caused by acidity that may be unbearable on an empty stomach.
Folk prescription 3
Some kind of lemon vinegar can beautify.
Lemon is rich in vitamin C, which can reduce the occurrence of freckles and dark spots and has a certain whitening effect. Lemon and vinegar have the same function of decomposing fat. A drink after dinner can really make you more beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach.
Folk prescription 4
You can lose weight by eating "apple meal" continuously.
Apple is a kind of fruit with low calorie and high nutrition, and many people regard it as a diet meal. Compared with ordinary meals, apples are much lower in calories and will definitely lose weight, but in the long run, the imbalance of nutrition will make the body unable to eat, and once it stops, its weight will slowly pick up.
Folk prescription 5
Pineapple enzyme can beauty beauty and help digestion.
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue. Its rich dietary fiber makes digestion smoother. But when the stomach is empty, it is easily destroyed by enzymes.
Folk prescription 6
Eating avocado can achieve the perfect weight loss effect.
Avocado contains a lot of unsaturated fatty acids, which makes people feel full easily. If it is used to lose weight in the short term, it does have a slimming effect. I just can't return to normal diet at once, or my stomach will be upset. In addition, although avocado contains plant fat, if you eat too much, the accumulated calories are also considerable.
Folk prescription 7
Eating more papaya can help breast enlargement.
Apart from congenital genetic factors and acquired nutrition, it is unlikely that women will get bigger breasts when they eat papaya. However, papaya does promote milk secretion for postpartum women.