1 Benefits of eating baked sweet potatoes 1, which provides energy. Baked sweet potatoes, also known as baked sweet potatoes, are rich in nutrients and contain a lot of carbohydrates, sugars, vitamin A, vitamin B, carotene, dietary fiber and minerals. In autumn and winter, eating hot roasted sweet potatoes can not only supplement a variety of nutrients, but also replenish enough energy for the body, which can alleviate hunger and enhance physical strength.

2, prevention and treatment of constipation sweet potato contains a lot of dietary fiber, although dietary fiber can not be digested by the stomach, but it can promote gastric peristalsis, promote food digestion, prevent and relieve constipation symptoms.

3, beauty detoxification baked sweet potato contains a variety of nutrients, rich in β-carotene, vitamin C, vitamin E and so on. , with antioxidant effect. Regular consumption can delay aging, reduce dull skin pigment, and contain a lot of mucin, which can activate skin cells and relieve rough and dry skin. Moreover, pectin contained in baked sweet potato can increase intestinal viscosity, which is beneficial to the discharge of toxic waste in the body.

4. Helping to lose weight Sweet potato is a common coarse grain. 100g sweet potato has a calorie of 99 calories and belongs to low-calorie food. Moreover, baked sweet potato contains a lot of carbohydrates, dietary fiber, pectin and other substances, which can supplement nutrition and provide energy, enhance satiety and prevent sugar from being converted into fat. So eating baked sweet potatoes helps to lose weight.

5, protect the eyes baked sweet potatoes are rich in vitamin A, carotene and so on. Vitamin A plays an important role in maintaining visual function. Eating sweet potatoes regularly can supplement a lot of vitamin A for human body, protect eyes and relieve symptoms such as dry eyes and eye fatigue.

2 Disadvantages of eating roasted sweet potatoes There is no harm in eating roasted sweet potatoes in moderation, but eating too much roasted sweet potatoes will increase the burden on the stomach and easily lead to indigestion, and a large amount of oxidase in sweet potatoes will produce a large amount of carbon dioxide gas in the intestines. Eating too much may lead to flatulence, burping and other hazards, especially eating too much on an empty stomach may also lead to acid reflux and heartburn.

Eat only baked sweet potatoes at night to lose weight? Proper diet helps to lose weight.

Using coarse grains of sweet potato instead of flour and rice such as rice at night can slow down the rise of blood sugar, and the calories of sweet potato are lower than that of rice. 100g roasted sweet potato has a calorie of 13 1 calorie, which is not a high-calorie food. In addition, there is a lot of dietary fiber in baked sweet potato, which can provide a high sense of satiety, reduce the calorie intake at dinner, help to lose weight and promote the stomach. It also contains pectin, seaweed polysaccharide and so on. It can reduce the absorption of fat in the intestine and is also conducive to the discharge of toxic substances in the body. Eating baked sweet potatoes in moderation at night can be a good aid to lose weight.

However, baked sweet potato contains a variety of sugars, which can stimulate gastric acid secretion and gastric mucosa. Patients with gastric ulcer should not eat it to avoid physical discomfort.

4 Roasted purple potato or steamed purple potato will have a better weight loss effect.

Because the calories and carbohydrates in purple potato are lower than those in sweet potato, and the moisture in purple potato is lower than that in sweet potato, it takes a long time to digest, which provides a stronger satiety and can reduce the intake of more food. In addition, steamed purple potato is not as sweet as baked sweet potato, so it is not easy for people to eat more, so steamed purple potato is more suitable for dieters than baked sweet potato.