There are two cases of fat around the waist: 1. Poor defecation leads to a bulging state between the waist and abdomen, which looks bloated. Now many MM have constipation. I'll talk about this tomorrow. 2. The consequences of not exercising for a long time and sitting in the seat after meals. Almost all girls who have worked for more than three years have this common problem. Except for a few girls who are never fat, of course. I really lost weight for a while, and everyone praised me. It feels great to wear a short T-shirt, with a short waist and a flat abdomen below the chest. Before that, I did my homework and collected a lot of information about waist reduction. Finally, I have my own waist reduction plan to share with you. The most ruthless way: 1. Vegetarian. After a few months of being a vegetarian, people suddenly became narrow-minded. This narrow word was heard by a colleague at that time. She said that I only felt that when I came from afar, it was not as big as before, and the whole thing narrowed. 2. Use pepper slimming cream. This should really suit everyone. My skin is much more delicate than my face, so I got hurt the first time I applied Bello pepper cream all over my body. The whole body is red and swollen and I can't walk. I remembered that day again. What a nightmare! The quickest way: 1. Wrap multiple layers of plastic wrap around your waist and put on a scarf. Then start exercising. No matter what exercise you do, your waist will lose weight faster than other parts. Reminder: don't wrap the plastic wrap for too long, or you may be allergic. 2. Massage, touch your waist with your fingers n times a day. Now is the time to touch your waist every day, where the meat is deep and shallow, when you feel a little thin, and when you feel a little bloated. Knowing your current situation every day will make you have a thin waist and thin consciousness. There is a vein point at the waist, located at the top of the eleventh rib, which is as high as the navel, so it is easy to find, that is, along your navel. This circle of meat is the slowest way to lose weight if you are free every day: super thick hula hoop. Now some large supermarkets and sporting goods stores sell them. That kind of hula hoop is too heavy, you have to work hard on your waist to see it shake. During that time, I rocked 1000 times a day. My eyes are not idle when I shake them, and I will watch them on the disc. After watching the disc, I can have a rest. You will ask, are you tired? Well, at that time, my heart was full of slimming power, so I didn't care about a little fatigue.