Miss Lin, 32, has been suffering from diarrhea. She had a health check-up a few days ago. No abnormality was found after gastrointestinal screening, and other examination items were within the normal range. When consulting a nutritionist, I found that she didn't like vegetables, and she only ate about 1 week at most. Pan Fuzi, a nutritionist at Beitou Health Management Hospital who came to consult, said that this bad eating habit made Miss Lin seriously lack nutrients such as plant fiber and phytochemicals, which led to symptoms of intestinal leakage. No wonder she is thin, but she has a big belly. Besides diarrhea, she often feels flatulence and discomfort.

Intestine is the second brain inflammation in human body, and "intestinal leakage" comes to you.

The "intestine" is called the second brain of the human body, and it is responsible for the three functions of "digestion, absorption and immunity defense". The "intestinal mucosa" of the intestine, like human skin, plays a role in shielding and protecting. If the intestinal mucosa is destroyed to produce inflammation and allergic reaction in the body, "intestinal leakage" will come to you.

What is "intestinal leakage"? From the name, it feels like a hole in the intestine; In fact, it refers to the intestinal mucosal cells that were originally arranged closely, which were destroyed due to factors such as unbalanced diet, drinking and long-term use of anti-inflammatory drugs, resulting in gaps in intestinal mucosal cells.

Chronic allergic reaction of immunoglobulin G(IgG) can easily lead to diarrhea, edema and food intolerance.

Let bacteria, viruses, undigested food molecules, toxic substances, etc. Taking advantage of this, it will penetrate into the blood and lymph from the gap, leading to chronic allergic reaction of immunoglobulin G(IgG) in the body, so we have to send antibodies to hunt down and destroy these intruders all over the body, thus leading to chronic inflammation of the whole body.

Pan Fuzi further explained that patients will have skin itching, allergies, psoriasis, eczema, chronic fatigue, muscle pain, rheumatoid arthritis, hypothyroidism, constipation, diarrhea, edema, food intolerance and other problems.

Five behaviors to avoid inducing intestinal leakage should be committed first.

Pan Fuzi specially put forward several eating habits, reminding everyone to check whether they have been hit by these mines, and be careful to induce intestinal leakage and cause immune loopholes.

1. If you like to eat, eat hard: if you see something you like, you will overeat. After suddenly eating a lot, it may cause insufficient enzymes, which makes the food not completely decomposed, and the incompletely decomposed macromolecules are easy to * * * intestinal mucosa and form intestinal leakage.

2. Eat only vegetables instead of staple food: In recent years, people who want to lose weight think that eating less starch will help them lose weight. Therefore, it is a wrong idea to eat only vegetables without eating. Pan Fuzi said that eating staple foods containing animal protein and vegetables can prevent the rapid rise of blood sugar and avoid causing insulin resistance.

3. Pay attention to specific allergic foods: According to everyone's different physique, avoid eating foods that are easy to cause allergic reactions. Pan Fuzi mentioned that common foods that induce allergies, such as milk, kiwi fruit, peanuts, gluten-containing foods and so on.

4. Love to eat high-fat and high-calorie foods: Long-term consumption of too much refined starch, refined sugar, high-fat or trans-fat foods such as fried chicken, pizza, hamburgers and other junk foods is easy to destroy the intestinal flora and increase the probability of intestinal mucosal inflammation.

5. Long-term medication: long-term use or excessive dependence on antibiotics, anti-inflammatory drugs, stomach drugs and other drugs. May destroy the intestinal mucosal barrier.

(KingNet national network medicine)