Mint is widely used, refreshing and refreshing, and has a good slimming effect. When making a cake, grab a handful and put it in, so that the tip of the tongue in the hot summer leaves a little coolness.
Composition:
10 mint leaf, 50g flour, 1 egg, 30g carrot, proper amount of oil, salt and pepper.
Exercise:
1) soak mint leaves in fresh water, wash them, and chop them with carrots; Add the eggs and pour into the flour.
2) Add salt, pepper and water and stir into a batter.
3) Add a small amount of oil to the pot and heat it. Pour in the batter and spread it into pancakes. Fry on medium and small fire until golden on both sides.
Anhydrous omelet
There are many ways to make omelets, and they are also very casual. This is just one of them. There are many eggs, but they are delicious.
Composition:
30g of wheat flour, 2 eggs, 8g of sugar, and proper amount of oil.
Exercise:
1) Beat two whole eggs in the nursing basin. Beat the eggs well, add some sugar, about 8 grams. Sift in 30 grams of flour and mix well.
2) Pick up a frying pan, heat the oil in the pan, scoop a spoonful of batter into the pan, and shake the batter to the whole pan. Tilt the edge of the cake, turn it over and fry the other side until it turns brown.
Ham omelet:
Eat a good breakfast, and the nutrients should not be too single! ! It takes 10 minutes to make a ham omelet! Simple and sweet!
Composition:
300g ham sausage, 2 eggs, appropriate amount of flour, appropriate amount of spiced powder, appropriate amount of salt, oil and onion.
Exercise:
1) Chop the ham sausage, chop the onion and beat the eggs into egg liquid.
2) Add proper amount of flour, spiced powder and salt into the beaten egg liquid and stir well.
3) Heat the electric baking pan with oil and pour in the prepared batter.
4) Tilt upward around the omelet and fry the reverse side slightly until golden brown.
Egg-thick tomatoes:
It's actually an omelet, rolled up layer by layer. One tomato, two eggs and three steps, I was immediately taken care of by the Japanese.
Composition:
2 eggs, 1 tomato, proper amount of oil and salt.
Exercise:
1) Peel and dice tomatoes, the finer the better. Beat in two eggs and add some salt.
2) Beat the egg mixture until the yolk is completely blended, heat the pan with little oil and low fire, and evenly spread the egg mixture on the bottom of the pan.
3) When the egg liquid is gradually solidified and inactive, gradually roll up the egg skin from one end, then pour in the egg liquid, spread it all over the bottom of the pot, and then roll it back from the rolled egg cake (multilayer).
4) Repeat several times and fry the rolled egg roll for a moment; Cut it into pieces and put it on a plate.
Cucumber and egg breakfast cake
Recommended reason:
Cucumber is cold, egg is hot. The combination of the two can foster strengths and avoid weaknesses, and the nutrients are sweet and healthy. Breakfast as a pregnant mother is also very good.
Composition:
1 cucumber, 300g wheat flour, 2 eggs, 1 teaspoon salt, and proper amount of salt.
Exercise:
1) Dice cucumber, beat it into mud juice with a feeding machine, mix in flour, and add salt to make a paste.
2) Heat the electric baking pan, scoop a spoonful of cucumber batter, spread it evenly, slightly coagulate it, knock an egg and stir it evenly.
3) Cover the cake and eggs, and roll them up.
Recommended reasons for carrots and eggs:
Among all kinds of breakfasts, carrots and egg cakes have comprehensive nutrients, which make up for the satisfying nutrients in the morning. Together with a fresh and warm soup, you can start a new day happily.
Composition:
1 carrot, 2 eggs, onion, salt, salt.
Exercise:
1) Wash and shred carrots and cut onions into chopped green onion.
2) Beat the eggs into a bowl and break them up. Add chopped green onion, shredded carrot and salt, and stir well.
3) Brush the pan with thin oil, pour in the egg liquid and smooth the bottom of the pan.
Black sesame eggs:
This omelet is delicious. Suitable for adults and children. A bowl of porridge and a glass of milk can be matched at will.
Composition:
200g flour, 2 eggs, proper amount of oil, proper amount of salt, shrimp skin 10g, black sesame 10g.
Exercise:
1) Beat two eggs in a bowl. Add a little salt, break it up, add some cold boiled water and mix well.
2) Take a tablespoon of flour and put it into the egg mixture and mix well.
3) Add a handful of shrimps, fully moisten and mix well for later use.
4) Hot pot, hot oil, take a tablespoon of batter and pour it into the pot.
5) Roll the pan, spread the batter into a circle and sprinkle with some black sesame seeds.
6) When the color of the cake darkens, turn over and heat it 1 min.
Chopped onion omelet:
This kind of egg cake can be used as a supplementary food for babies. Try not to add too much seasoning. If the batter is a little thinner, the fried cake will be softer.
Composition:
2 eggs, 300g flour, 50g onion, salt and oil.
Exercise:
1) Beat two eggs into egg liquid. Cut the onion into chopped green onion.
2) Add chopped green onion, flour and salt into the egg liquid. Adding water to make granular paste.
3) Heat the pan and pour the oil. Scoop the batter with a spoon. Fry until both sides are slightly yellow, and then take out the pan.
Leek egg cake
Leek has the effect of strengthening the body and treating diseases since ancient times ~ some are used as breakfast cakes, which are simple in nutrition and rich in flavor.
Composition:
40g leek, egg 1 egg, 50g flour, 30g carrot, proper amount of oil, salt, chicken essence and red pepper.
Exercise:
1) Chop leeks and carrots, and put eggs in a flour bowl.
2) Add salt, season with chicken essence, and paste with clear water.
3) Add a little oil to the pot and heat it. Scoop a spoonful of batter into a small round cake with two red pepper rings on it.
4) Heat the cake gradually with low fire until the cake with yellowish sides is cooked.