Usually it can be used to make food to recuperate the body. Here are some recommendations for you.
Hawthorn and lotus leaf tea (this is the simplest way) is boiled with proper amount of hawthorn and lotus leaf, adding two bowls of clear water to one bowl, and the dregs are removed for drinking, which has the functions of clearing away heat and toxic materials and relieving summer heat. But it must be strong tea, and the tea brewed for the second time has no effect, although it can be brewed as many times as long as it can be colored. However, except for the first bubble, other weight loss effects have been reduced, so it is necessary to be thicker and put more lotus leaves. You don't have to go on a diet to lose weight by drinking this tea. Drink a cup after dinner every day, and drink more when you are thirsty. It tastes fragrant, just like tea, and has obvious slimming effect.
2. Lotus leaf porridge 1 50 grams of fresh lotus leaves and rice. Clean fresh lotus leaves and shred; Taomi; First, the lotus leaves are decocted in water to get juice, and the dregs are removed, and the rice is cooked into porridge to eat, which can clear away heat and phlegm, remove fat and reduce turbidity, and is suitable for losing weight in summer heat and high fat.
3. Lentils and lotus leaf porridge 50 grams of lentils, 30 grams of rock sugar, 1 lotus leaf, 50 grams of rice. Wash lentils and rice, wash lotus leaves and cut into pieces? Silk and rock sugar are finely ground. Boil the lentils first, then add the rice and cook until flat? When the beans are soft, add lotus leaves and rock sugar and cook for 20 minutes, every day 1 dose It can clear away heat, relieve summer heat, promote diuresis, eliminate fat and relieve boredom, and is suitable for losing weight in summer heat.