For women, it is good to know more about the diet during menstruation and eat more foods that help to detoxify and maintain beauty. Let's take a look at what we have eaten recently.

What do you eat during menstruation to detoxify and beautify?

Women can eat some red bean and purple rice porridge during menstruation. They can soak red beans and purple rice in water, then peel shrimp and yam and cut them into pieces. After the water is boiled, put all the ingredients we have prepared into the water to cook, stir well, turn the heat down and cook slowly. Red beans and yam are basically enough when cooked, and some honey and brown sugar can be added appropriately.

During menstruation, it is also better to eat more hawthorn and brown sugar. You can choose hawthorn meat, longan and brown sugar together, add a proper amount of water, and drink it after boiling, which has a good effect on promoting blood circulation, removing blood stasis and warming menstruation, especially for women with dysmenorrhea.

It is also a good choice to cook porridge with fungus and red dates. You can wash the ingredients, remove the core from the red dates, put them together, add appropriate amount of water to boil, and then take them. It can help the body nourish blood and stop bleeding, tonify the middle energizer and replenish qi, and is especially suitable for people with menorrhagia.

What to eat during menstruation is detoxification and beauty, so we should not only pay attention to diet during menstruation, but also pay attention to daily living habits. You can learn about these ingredients introduced in the above small series.