1, the correct way to walk quickly in autumn
1, eat a plastic fiber fruit before you go: the plastic fiber fruit carefully extracts beneficial weight-losing ingredients from a variety of natural herbs, such as Pu 'er tea, tamarind, plantain seeds, etc., and quickly consumes body fat, thus achieving the effect of fast weight loss. At the same time, it is helpful to establish a fat isolation layer in the body, reduce the absorption and excretion of excess fat in the body, and will not rebound after stopping using it, without any dependence.
According to the staff of the Fast Walking Science Research Center, the key to losing weight by fast walking is to walk 10,000 steps every day for more than 20 minutes each time. Because walking for about 20 minutes, you will officially start burning fat, and you will achieve slimming effect by sticking to 10,000 steps every day.
3, pay attention to the posture of walking: eyes should look up, head should be raised, body should be like a straight line, feet should be stretched straight, legs should be close together. Avoid hunching when walking, so as not to affect the normal development of the body.
4. Control the speed of walking: As usual, it can't achieve the desired effect, but the speed like running is too fast. Fast walking means walking at a certain speed, which is a bit like race walking.
5. Site selection: In order to avoid danger, it is best not to walk fast on the cement road, which is easy to sprain your ankle. If there is a school around your home, you might as well walk on the plastic track of the school, which will not hinder the traffic or make your feet tired.
6. It is best to wear flat shoes when walking, and pay attention to wearing less high heels. Only by wearing comfortable shoes can you lose weight by walking.
7. If you walk at 7 o'clock every night to lose weight, then you have to exercise. The best time for walking to lose weight should be from 3 pm to 9 pm (especially for diabetics).
8. Warm-up exercise is essential: in the first 5 minutes, the pace is slightly slow, so that you can get into the state slowly, and then walk slowly for 20-30 minutes at a slightly faster pace. Be careful not to hunch over, tighten your abdomen and hold your hands tightly.
Finally, walking to lose weight is relatively simple, and there is no need to prepare sports equipment. However, it should be noted that you should wear suitable and comfortable shoes to avoid more discomfort during walking.
2. Precautions for walking in autumn
Walking fast is no stranger to many friends, which usually means that the heart rate on a flat road should reach above 85/ 100. In addition, compared with the energy consumption of running of 4 1.34 7.32, it usually takes longer to lose weight by walking on the flat ground than walking on the flat ground. In addition, fast walking to lose weight is usually divided into two categories: flat walking and slope walking, and the energy consumed is also different.
If you walk fast on the treadmill, you usually need to walk straight at normal speed for the first 10 minutes, kick and swing your arm in the middle+walk uphill, and finally 10 minutes to increase the pace, that is, you can reach the energy consumption of running for 30 minutes by walking fast for 30 minutes. The same energy consumption usually takes an hour to walk fast on a flat road, so we should pay attention to the ways and methods of walking fast and choose according to the actual situation.
In addition, brisk walking consumes the same amount of fat as other sports, so we should pay attention to step by step, stick to it, make a professional brisk walking plan, and fully consider the age and health status of the crowd. Because obesity is caused by many factors, we should pay attention to the adjustment of diet institutions and do a good job in other aspects of daily life while scientifically adhering to fast-paced weight loss.