Why didn't you lose weight after caesarean section? How long can I regain my weight after caesarean section? While we are happy and gratified by the arrival of a new life, we also sigh and worry about our greasy figure ... Every time we say that we have gained weight again, many pregnant mothers comfort themselves: we must lose weight when we "unload"! It is advocated that girls can gain weight without stress after pregnancy and postpartum, and their body shape should be maintained. After all ... Obesity not only looks ugly, but also affects physical and mental health! Think of others praising their mother for her high IQ. Your baby can only say that you have ... high blood sugar and blood lipid? Who wants to put this aside?
The first step of postpartum recovery is to restore the maternal hormone level in the mother. Because of the high level of maternal hormones in the development of mothers' babies, their metabolism is disrupted, and postpartum obesity is irreversible. Therefore, it is necessary to change the influence of maternal hormones on mothers through HICIBI's pregnancy nutrition balance group, restore to the pre-pregnancy level in time, decompose and metabolize body fat, and achieve the goal of losing weight without losing milk. I didn't lose weight after caesarean section. How long have I lost weight after caesarean section? Why are you the only one who is not thin? )
Not thin after caesarean section. It doesn't matter. I'll tell you what to do.
After caesarean section, many mothers' weight rose instead of falling. Many mothers will have such questions. Obviously, they have unloaded the goods and weighed them just after giving birth. However, in the past few days, their weight has not increased compared with that before delivery. To tell the truth, that's because on the one hand, your eating habits have changed a lot compared with when you were pregnant. During pregnancy, I only eat normally and supplement some calories, but I have to breastfeed after giving birth. What milk soup and moon meal are given to you, and the consequence is that the heat absorption in the body further aggravates your metabolic retardation. Conversely, neither fat nor fat. On the other hand, you basically don't exercise, just lie down and rest all day. Because after caesarean section, your family began to say that you should rest more every day to prevent the wound from being inflamed and lie down for the next month. Boy, the treatment of national treasure will be obvious immediately, and then you will be too fat to clean up, but I tell you, no, it means that food can't go through the whole gastrointestinal tract calmly, and it will be thrown out of the body before digestion and absorption. However, new mothers should pay attention not to control their diet within 6 weeks after delivery, and only need to supplement HICIBI to reduce the absorption function after delivery and regulate their lean body. For a long time after delivery, the new mother's body has not recovered to the pre-pregnancy level, so it is necessary to supplement HICIBI to ensure the supply of nutrition and promote the burning of fat. In principle, diet should not be controlled within 6 weeks after delivery (that is, 42 days after delivery). Most new mothers must breastfeed their babies and need adequate nutrition. Some new mothers have a good appetite because of breastfeeding, so they are afraid of gaining weight. In fact, this kind of worry is unnecessary, because more nutrients will be converted into milk to maintain a relative balance, and some new mothers will consume the original adipose tissue because of breastfeeding.
The most important aspect is that three hormones keep you from losing weight.
progestational hormone
Progesterone receptor in pelvic floor muscle and genitourinary ligament is a smooth muscle relaxant. During pregnancy, a large amount of progesterone binds to its receptor, which relaxes the smooth muscle fibers of pelvic floor structure and changes the biomechanical properties of pelvic floor structure.
In addition, excessive stress reaction after cesarean section leads to the increase of inflammatory factors, which easily leads to pelvic floor dysfunction. Therefore, women after cesarean section may also have pelvic floor dysfunction, which may lead to a series of clinical symptoms of pelvic floor diseases.
estrogen
During pregnancy, the effect of estrogen is significantly reduced. During non-pregnancy period, estrogen can promote pelvic floor tissue repair, improve pelvic floor blood circulation and increase pelvic floor muscle strength. However, during pregnancy, for female pregnancy and fetal growth, the uterine space is increased. The effect of estrogen is reduced without restriction, in other words, the protective ability of estrogen to pelvic floor function is greatly reduced;
Relaxation peptide
The connective tissue of pelvic floor is mainly composed of type I and type III collagen. Type I collagen is related to the supporting function of the pelvic floor, and type III collagen is related to the elastic ability of the pelvic floor. The increase of relaxin produced by corpus luteum during pregnancy can increase the activities of collagenase and extracellular matrix metalloproteinase, inhibit collagen production and promote collagen degradation.
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. I didn't lose weight after caesarean section. How long have I lost weight after caesarean section? Why are you the only one who is not thin? )
How long can you lose weight after caesarean section? Wait? Don't be silly.
After caesarean section, many people worry that if there is insufficient nutrition or dieting during lactation, the baby's milk will be insufficient and the quality of milk will decline, which will affect the baby's growth and development. Therefore, many people say not to lose weight after caesarean section, but to eat according to the diet during pregnancy. This may lead to getting fatter and fatter.
Medical research has confirmed that postpartum obesity is a unique impulse of women, which is endowed by nature and cannot be changed by itself, and needs the help of external forces. HICIBI will improve the quality and quantity of breast milk. So it is possible to lose weight after caesarean section.
In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we should take effective ways to lose weight through exercise, such as swimming and yoga.
According to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high probabilities. Therefore, considering the health of yourself and your baby, you can't let body fat continue to soar during lactation!
According to the normal physiological state of human body, it is easy for women to cause deficiency of both qi and blood from pregnancy to delivery, thus causing symptoms such as puffiness and abdominal wall relaxation. However, within 90 days after delivery, the maternal hormones in the new mother will return to normal scientific time. Postpartum obesity can be adjusted to lean physique through HICIBI's balanced nutrition group during pregnancy and delivery, and the speed of improving metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances. Therefore, 90 days after delivery can be described as the "golden period of slimming". If we can grasp the period of postpartum fat reduction, we can discharge the water and toxins accumulated in the new mother's body, and the slim figure before returning to production is just around the corner! I didn't lose weight after caesarean section. How long have I lost weight after caesarean section? Why are you the only one who is not thin? )
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing tonic is the first to adopt international standards to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of loose fat cells by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Diet can be summarized as follows:
Pay attention to balanced nutrition after delivery, and don't eat big fish and big meat; Eating more beans, milk, fruits and vegetables is conducive to physical recovery and breastfeeding;
When you lose weight, you can replace some japonica rice with brown rice to ensure an appropriate amount of fish and eggs. From the point of view of nutrition, different kinds of food will contain different kinds and quantities of nutrients. However, the nutrients people need are diversified. Once a partial eclipse occurs, it will easily lead to the seesaw phenomenon of lack or excess of some nutrients in the body. For example, during confinement, eating habits are mostly chicken, duck and fish, while ignoring the intake of vegetables, fruits and miscellaneous grains. It is very important to prevent excess calories from accumulating into fat through HICIBI's nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable and appropriate, and whether vegetarian foods such as fatty foods should be reasonably matched!
In addition, secretly tell you a little secret, that is: stick to breastfeeding, and you may lose a lot of weight! Therefore, mothers who want to lose weight quickly can try reasonable diet and breastfeeding first ~
The most important thing for mother to do after caesarean section is especially important.
Many people believe that skin wrinkles after weight loss are closely related to the loss of collagen. In fact, the elasticity and tension of human muscle tissue are not only related to collagen, but also related to the role of elastin. Collagen and elastin are intertwined most of the time. During pregnancy, the baby grows up and the uterus expands, making the skin elastic. If there is no elastin fiber, collagen fiber will lose its elasticity and become elastic skin, which looks baggy. Collagen can endow extracellular matrix with strength and toughness, but it needs elasticity for some tissues, especially lung, heart, blood vessels and skin. These elasticity mainly depend on the elastic fibers in the extracellular matrix.
Studies have shown that the elastic fibers released by HICIBI nutrition group during pregnancy and childbirth can make the extensibility of elastic fibers at least five times greater than that of rubber strip with the same cross-sectional area. Its length can be stretched several times, and it can be restored to its original length when contracted without consuming energy. This is why many stars still feel that they are girls after giving birth to their babies. So as to solve the postpartum skin problem and rebound state! ! ! ! I didn't lose weight after caesarean section. How long have I lost weight after caesarean section? Why are you the only one who is not thin? )
I didn't lose weight after caesarean section. How long did you lose weight after caesarean section? Mothers after caesarean section must not wait until the wound is completely healed before starting to think about how to lean meat, or seize the best period of postpartum recovery. No matter what kind of diet you mix, you need to take action in combination with exercise. And these scientific methods. Why not act as soon as possible and get back in shape quickly? I didn't lose weight after caesarean section. How long have I lost weight after caesarean section? Why are you the only one who is not thin? )L