Patients with cold can choose the following dietotherapy prescription: (1) Ginger porridge: 6 grams of fresh ginger and 50 grams of japonica rice. First, put the japonica rice into the pot, add water, cook it into porridge, put it into Jiang Mo, and cook for a while. Take warm clothes before going to bed every day and fall asleep immediately after taking them, especially when sweating slightly; (2) Onion porridge: take 5 ~ 10 onion and 50g japonica rice. First, add 500 ~ 800 ml of water to japonica rice to make porridge, then add chopped green onion, cook at 1 ~ 2, once a day, and take it warm; (3) Mint porridge: take mint 15g (fresh mint 30g) and japonica rice 50g. First, add 200 ml of water to mint, fry it to 100 ml, and remove the residue for later use. Add 500 ml of water to japonica rice, cook it into porridge, add mint juice, and boil it at 1 ~ 2. Take warm food every morning and evening; (4) Lotus leaf porridge: Take lotus leaves (2 fresh slices), 50g of japonica rice and 5g of rock sugar. Add 200 ml of water to the lotus leaf, fry it to 100 ml, remove the residue and get the juice. Add 500 ml of water to the rice and crystal sugar pot, cook it into porridge, then add lotus leaf juice to the porridge, boil it at 1 ~ 2 times, once a day, and take it warm; (5) Pogostemon cablin porridge: Pogostemon cablin 15g and japonica rice 50g. First, add 200 ml of water to Pogostemon rugosa, decoct it for 2-3 times, and remove residue to get juice for later use. Add 400 ml of water to japonica rice, and when the porridge is ready, add Pogostemon rugosa juice, 1 ~ 2 and then cook. Take warm food every morning and evening; (6) Sweet and sour tea: take 3g of tea, 2g of ginger, 0g of brown sugar 10g and 3ml of vinegar. Put the four flavors together in a teacup, brew in boiling water for 5 minutes and then drink; (7) Mung bean tea: take mung bean and brown sugar 15g and tea 5g. Mashing mung beans, decocting with tea, removing residues, and adding brown sugar; (8) Egg drink with crystal sugar: take 1 egg, 30g of crystal sugar. Beat the eggs into a bowl, mix well with the mashed rock sugar, and take them with boiling water before going to bed; (9) Honeysuckle hawthorn soup: take 30g of honeysuckle, 0g of hawthorn 10g and 250g of honey. First, put honeysuckle and hawthorn into the pot, add appropriate amount of water, and bring to a boil. After 3 minutes, filter out the liquid medicine, fry it again, and filter out the liquid medicine. Mix the two decoctions, add honey and mix well. Drink at any time; (10) sangju douchi drink: take mulberry leaf and chrysanthemum 10g each, and douchi 6g. The three medicines are decocted in water twice a day, with a dosage of 1 dose.