Eating too much at dinner is not easy to digest, leading to fat accumulation in the abdomen, which will naturally grow into a small belly over time. Eat as little as possible at dinner every day, and have a light diet. If you are not hungry, you can only eat 30% to 50% full. Two hours after a meal, you might as well have some yogurt to help digestion. Eating less at dinner is definitely the first premise to help you get rid of your small belly!

The best way to lose weight in the abdomen is to stand against the wall after meals.

Half an hour after dinner, put your whole body back against the wall and clamp your hips, so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated! This method can not only thin thin belly's waist, but also his neck and face! Do it at least once a day and you will see the effect in a week!

The best way to lose weight in the abdomen is to walk with the abdomen closed.

When walking and standing, you can contract your abdomen by force, combined with abdominal breathing, which can make the meat of your lower abdomen firm. This method is invisible. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity. People who are used to general breathing may not be used to it at first, but as long as they remind themselves at any time that "abdominal contraction can lose weight", not only will their abdomen become flatter and flatter after a few weeks, but their walking posture will be more charming!

The best way to lose weight in the abdomen is to pick up beans.

Bending down can help thin belly, but just bending down looks silly and boring, and it's hard to stick to it. Let's check the beans! Pour about 200 soybeans on the ground every day, and then bend down (legs can't be bent! ! ) Pick up the soybeans one by one and put them in the basin on the table. Bend down to pick up beans, straighten up and put beans and then bend down until the beans are picked up, which is equivalent to bending down 200 times. Stick to it for a month or two, and you will lose your stomach, and your hips and legs will also have unexpected gains!

The best way to lose weight in the abdomen is to stand and twist your waist.

This can be practiced at noon or at night. If you are watching TV, you might as well watch the advertisement again, get up, stand up, hold your chest and abdomen, then twist your waist left and right (similar to belly dancing, you should use the strength of your waist instead of your legs or back), and stick to it every day, so as to ensure that you can get rid of your little belly!

The best way to lose weight in abdomen is massage.

Massage is the most commonly used method for thin abdomen. It can promote blood circulation and gastrointestinal peristalsis by kneading, thus reducing the absorption of nutrients in the intestine, allowing metabolic waste to be excreted, and also helping to improve constipation!