As the saying goes, if you practice yoga well, there will be fewer physical diseases, because yoga can mobilize muscles and tissues in all aspects of the body, stretch ligaments and achieve the effect of exercise. Practicing yoga can help us find the shortcomings of the body and the places where the body becomes stiff, so as to fundamentally exercise this part and relieve the pain in this part.

Therefore, yoga is a kind of exercise to practice and cultivate the mind. It helps us realize our body, cherish it, control it and avoid hurting it. Let's cultivate our mind and don't be troubled by external disturbances.

So today I'm going to introduce a set of poses to help you exercise and lose weight. As long as you do your best, you will meet a different self.

1. Riding back bend variant

Riding back bend is a posture of adding back bend variants on the basis of riding, which can help practitioners to open pelvis, crotch and buttocks, thus stimulating pelvis, promoting blood circulation of pelvis, relieving pressure and tension of pelvis, and further nourishing reproductive organs, pelvis and buttocks in pelvis. At the same time, it can stretch the legs, tighten the abdomen, effectively eliminate or reduce excess fat in the abdomen and legs, and make the loose body lines firm.

Practice method:

A. Stand up straight with your legs together, put your hands on your sides, move your left leg forward, bend your knees, and make your thighs and calves at 90 degrees.

B try to put your right leg behind your back, bend your knees and kneel down, open your hips and press down, stand on tiptoe and straighten your feet.

C keep your hips straight, keep your body straight, hold your hips with your hands and keep your posture.

D. Start the waist muscles, bend backwards, raise your hands above your head to support the ground, and make a riding wheel variant. Hold this position for 30 seconds. Take back the action and change your right leg before practicing.

2. Variant of elbow flexion

There are 108 standard yoga poses, and there are about 8.4 million other variants based on it, of which 500,000 are handstands. Therefore, handstand is regarded as "the king of yoga poses".

Practicing handstand helps to alleviate aging, also known as frozen age pose, because handstand can remove wrinkles and help skin become rosy. Relieve shoulder pain. Stretch your body. This is a posture suitable for all ages. But hypertension, heart disease, retinal detachment and women should not be carried out during the physiological period.

Practice method:

A. At the beginning of kneeling posture, the body bends forward, elbows are bent, elbows are supported on the ground, fists are clenched with both hands, and the body continues to bend downward, with the head between the hands, and both hands protect the head.

B. Raise your hips too high, straighten your legs and do the inverted dolphin pose.

C. Maintain dolphin balance, lift your left leg and bend your knees upward, then slowly straighten your left leg, then lift your right leg upward and straighten your legs together. Do an elbow handstand posture.

D. Keep the handstand posture, bend backward slowly, and lower your hips. Do elbow handstand and bend back.

Asana needs persistence to achieve the effect. Remember to insist.